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CrossGym

Træningen er et styrke- og konditionsprogram bygget op omkring konstant varierende funktionelle bevægelser, der udføres ved relativ høj intensitet.

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Book en prøvetime
Dato Tid Holdnavn Intruktør Sted Book
Tirsdag 16-04 17:00 - 18:00 CrossGym Tommy Bach RgF Hallen, Østre Boulevard 29: Multisal Book
Tirsdag 16-04 19:00 - 20:00 CrossGym Maja Jacobsen RgF Hallen, Østre Boulevard 29: CrossGym Book
Tirsdag 16-04 20:00 - 21:00 CrossGym RgF Hallen, Østre Boulevard 29, CrossGym Book
Onsdag 17-04 05:30 - 06:30 CrossGym Steffen Møller RgF Hallen, Østre Boulevard 29, Multisalen Book
Onsdag 17-04 17:00 - 18:00 CrossGym Jesper Wasa Horn RgF Hallen, Østre Boulevard 29: Multisalen Book
Onsdag 17-04 18:00 - 19:00 CrossGym Rikke Blegvad RgF Hallen, Østre Boulevard 29, Multisalen Book
Onsdag 17-04 20:00 - 21:00 CrossGym Tommy Bach RgF Hallen, Østre Boulevard 29: Multisalen Book
Onsdag 17-04 16:00 - 17:00 CrossGym Mayyar Aljabri RgF Hallen, Østre Boulevard 29, Multisalen Book
Torsdag 18-04 20:00 - 21:00 CrossGym Maja Jacobsen RgF Hallen, Østre Boulevard 29: Multisalen Book
Torsdag 18-04 08:00 - 09:00 CrossGym Mie Brix RgF Hallen, Østre Boulevard 29, CrossGym Book
Fredag 19-04 05:30 - 06:30 CrossGym Steffen Møller RgF Hallen, Østre Boulevard 29, Multisalen Book
Fredag 19-04 09:30 - 10:30 CrossGym Lotte Møller RgF Hallen, Østre Boulevard 29: Multisalen Book
Fredag 19-04 16:00 - 17:00 CrossGym Tommy Bach RgF Hallen, Østre Boulevard 29: Multisalen Book
Lørdag 20-04 09:00 - 10:00 CrossGym Mike Lind RgF Hallen, Østre Boulevard 29: Multisalen Book
Lørdag 20-04 08:00 - 09:00 CrossGym Marlene Pihl RgF Hallen, Østre Boulevard 29, CrossGym Book
Søndag 21-04 17:00 - 18:00 CrossGym Nadia Maria Hansen RgF Hallen, Østre Boulevard 29: CrossGym Book
Mandag 22-04 05:30 - 06:30 CrossGym Steffen Møller RgF Hallen, Østre Boulevard 29, Multisalen Book
Mandag 22-04 18:00 - 19:00 CrossGym Simon Bjørnsholm Olsen RgF Hallen, Østre Boulevard 29: Multisal Book
Mandag 22-04 19:00 - 20:00 CrossGym Sekita Langkilde RgF Hallen, Østre Boulevard 29: Multisal Book
Mandag 22-04 20:00 - 21:00 CrossGym Simon Potocky RgF Hallen, Østre Boulevard 29: Multisal Book
Tirsdag 23-04 17:00 - 18:00 CrossGym Tommy Bach RgF Hallen, Østre Boulevard 29: Multisal Book
Tirsdag 23-04 19:00 - 20:00 CrossGym Maja Jacobsen RgF Hallen, Østre Boulevard 29: CrossGym Book
Tirsdag 23-04 08:30 - 09:30 CrossGym Mie Brix RgF Hallen, Østre Boulevard 29, CrossGym Book
Tirsdag 23-04 20:00 - 21:00 CrossGym RgF Hallen, Østre Boulevard 29, CrossGym Book
Onsdag 24-04 05:30 - 06:30 CrossGym Steffen Møller RgF Hallen, Østre Boulevard 29, Multisalen Book
Onsdag 24-04 17:00 - 18:00 CrossGym Jesper Wasa Horn RgF Hallen, Østre Boulevard 29: Multisalen Book
Onsdag 24-04 18:00 - 19:00 CrossGym Rikke Blegvad RgF Hallen, Østre Boulevard 29, Multisalen Book
Onsdag 24-04 20:00 - 21:00 CrossGym Tommy Bach RgF Hallen, Østre Boulevard 29: Multisalen Book
Onsdag 24-04 16:00 - 17:00 CrossGym Mayyar Aljabri RgF Hallen, Østre Boulevard 29, Multisalen Book
Torsdag 25-04 20:00 - 21:00 CrossGym Maja Jacobsen RgF Hallen, Østre Boulevard 29: Multisalen Book
Fredag 26-04 05:30 - 06:30 CrossGym Steffen Møller RgF Hallen, Østre Boulevard 29, Multisalen Book
Fredag 26-04 09:30 - 10:30 CrossGym Lotte Møller RgF Hallen, Østre Boulevard 29: Multisalen Book
Fredag 26-04 16:00 - 17:00 CrossGym Tommy Bach RgF Hallen, Østre Boulevard 29: Multisalen Book
Lørdag 27-04 09:00 - 10:00 CrossGym Mike Lind RgF Hallen, Østre Boulevard 29: Multisalen Book
Lørdag 27-04 08:00 - 09:00 CrossGym Marlene Pihl RgF Hallen, Østre Boulevard 29, CrossGym Book
Søndag 28-04 17:00 - 18:00 CrossGym Nadia Maria Hansen RgF Hallen, Østre Boulevard 29: CrossGym Book
Mandag 29-04 05:30 - 06:30 CrossGym Steffen Møller RgF Hallen, Østre Boulevard 29, Multisalen Book
Mandag 29-04 18:00 - 19:00 CrossGym Simon Bjørnsholm Olsen RgF Hallen, Østre Boulevard 29: Multisal Book
Mandag 29-04 19:00 - 20:00 CrossGym Sekita Langkilde RgF Hallen, Østre Boulevard 29: Multisal Book
Mandag 29-04 20:00 - 21:00 CrossGym Simon Potocky RgF Hallen, Østre Boulevard 29: Multisal Book
Tirsdag 30-04 17:00 - 18:00 CrossGym Tommy Bach RgF Hallen, Østre Boulevard 29: Multisal Book
Tirsdag 30-04 19:00 - 20:00 CrossGym Maja Jacobsen RgF Hallen, Østre Boulevard 29: CrossGym Book
Tirsdag 30-04 08:30 - 09:30 CrossGym Mie Brix RgF Hallen, Østre Boulevard 29, CrossGym Book
Tirsdag 30-04 20:00 - 21:00 CrossGym RgF Hallen, Østre Boulevard 29, CrossGym Book
Onsdag 01-05 05:30 - 06:30 CrossGym Steffen Møller RgF Hallen, Østre Boulevard 29, Multisalen Book
Onsdag 01-05 17:00 - 18:00 CrossGym Jesper Wasa Horn RgF Hallen, Østre Boulevard 29: Multisalen Book
Onsdag 01-05 18:00 - 19:00 CrossGym Rikke Blegvad RgF Hallen, Østre Boulevard 29, Multisalen Book
Onsdag 01-05 20:00 - 21:00 CrossGym Tommy Bach RgF Hallen, Østre Boulevard 29: Multisalen Book
Onsdag 01-05 16:00 - 17:00 CrossGym Mayyar Aljabri RgF Hallen, Østre Boulevard 29, Multisalen Book
Torsdag 02-05 20:00 - 21:00 CrossGym Maja Jacobsen RgF Hallen, Østre Boulevard 29: Multisalen Book
Fredag 03-05 05:30 - 06:30 CrossGym Steffen Møller RgF Hallen, Østre Boulevard 29, Multisalen Book
Fredag 03-05 09:30 - 10:30 CrossGym Lotte Møller RgF Hallen, Østre Boulevard 29: Multisalen Book
Fredag 03-05 16:00 - 17:00 CrossGym Tommy Bach RgF Hallen, Østre Boulevard 29: Multisalen Book
Lørdag 04-05 09:00 - 10:00 CrossGym Mike Lind RgF Hallen, Østre Boulevard 29: Multisalen Book
Lørdag 04-05 08:00 - 09:00 CrossGym Marlene Pihl RgF Hallen, Østre Boulevard 29, CrossGym Book
Søndag 05-05 17:00 - 18:00 CrossGym Nadia Maria Hansen RgF Hallen, Østre Boulevard 29: CrossGym Book
Mandag 06-05 05:30 - 06:30 CrossGym Steffen Møller RgF Hallen, Østre Boulevard 29, Multisalen Book
Mandag 06-05 18:00 - 19:00 CrossGym Simon Bjørnsholm Olsen RgF Hallen, Østre Boulevard 29: Multisal Book
Mandag 06-05 19:00 - 20:00 CrossGym Sekita Langkilde RgF Hallen, Østre Boulevard 29: Multisal Book
Mandag 06-05 20:00 - 21:00 CrossGym Simon Potocky RgF Hallen, Østre Boulevard 29: Multisal Book
Tirsdag 07-05 17:00 - 18:00 CrossGym Tommy Bach RgF Hallen, Østre Boulevard 29: Multisal Book
Tirsdag 07-05 19:00 - 20:00 CrossGym Maja Jacobsen RgF Hallen, Østre Boulevard 29: CrossGym Book
Tirsdag 07-05 08:30 - 09:30 CrossGym Mie Brix RgF Hallen, Østre Boulevard 29, CrossGym Book
Tirsdag 07-05 20:00 - 21:00 CrossGym RgF Hallen, Østre Boulevard 29, CrossGym Book
Onsdag 08-05 05:30 - 06:30 CrossGym Steffen Møller RgF Hallen, Østre Boulevard 29, Multisalen Book
Onsdag 08-05 17:00 - 18:00 CrossGym Jesper Wasa Horn RgF Hallen, Østre Boulevard 29: Multisalen Book
Onsdag 08-05 18:00 - 19:00 CrossGym Rikke Blegvad RgF Hallen, Østre Boulevard 29, Multisalen Book
Onsdag 08-05 20:00 - 21:00 CrossGym Tommy Bach RgF Hallen, Østre Boulevard 29: Multisalen Book
Onsdag 08-05 16:00 - 17:00 CrossGym Mayyar Aljabri RgF Hallen, Østre Boulevard 29, Multisalen Book
Torsdag 09-05 20:00 - 21:00 CrossGym Maja Jacobsen RgF Hallen, Østre Boulevard 29: Multisalen Book
Fredag 10-05 05:30 - 06:30 CrossGym Steffen Møller RgF Hallen, Østre Boulevard 29, Multisalen Book
Fredag 10-05 09:30 - 10:30 CrossGym Lotte Møller RgF Hallen, Østre Boulevard 29: Multisalen Book
Fredag 10-05 16:00 - 17:00 CrossGym Tommy Bach RgF Hallen, Østre Boulevard 29: Multisalen Book
Lørdag 11-05 09:00 - 10:00 CrossGym Mike Lind RgF Hallen, Østre Boulevard 29: Multisalen Book
Lørdag 11-05 08:00 - 09:00 CrossGym Marlene Pihl RgF Hallen, Østre Boulevard 29, CrossGym Book
Søndag 12-05 17:00 - 18:00 CrossGym Nadia Maria Hansen RgF Hallen, Østre Boulevard 29: CrossGym Book
Mandag 13-05 05:30 - 06:30 CrossGym Steffen Møller RgF Hallen, Østre Boulevard 29, Multisalen Book
Mandag 13-05 18:00 - 19:00 CrossGym Simon Bjørnsholm Olsen RgF Hallen, Østre Boulevard 29: Multisal Book
Mandag 13-05 19:00 - 20:00 CrossGym Sekita Langkilde RgF Hallen, Østre Boulevard 29: Multisal Book
Mandag 13-05 20:00 - 21:00 CrossGym Simon Potocky RgF Hallen, Østre Boulevard 29: Multisal Book
Tirsdag 14-05 17:00 - 18:00 CrossGym Tommy Bach RgF Hallen, Østre Boulevard 29: Multisal Book
Tirsdag 14-05 19:00 - 20:00 CrossGym Maja Jacobsen RgF Hallen, Østre Boulevard 29: CrossGym Book
Tirsdag 14-05 08:30 - 09:30 CrossGym Mie Brix RgF Hallen, Østre Boulevard 29, CrossGym Book
Tirsdag 14-05 20:00 - 21:00 CrossGym RgF Hallen, Østre Boulevard 29, CrossGym Book
Onsdag 15-05 05:30 - 06:30 CrossGym Steffen Møller RgF Hallen, Østre Boulevard 29, Multisalen Book
Onsdag 15-05 17:00 - 18:00 CrossGym Jesper Wasa Horn RgF Hallen, Østre Boulevard 29: Multisalen Book
Onsdag 15-05 18:00 - 19:00 CrossGym Rikke Blegvad RgF Hallen, Østre Boulevard 29, Multisalen Book
Onsdag 15-05 20:00 - 21:00 CrossGym Tommy Bach RgF Hallen, Østre Boulevard 29: Multisalen Book
Onsdag 15-05 16:00 - 17:00 CrossGym Mayyar Aljabri RgF Hallen, Østre Boulevard 29, Multisalen Book
Torsdag 16-05 20:00 - 21:00 CrossGym Maja Jacobsen RgF Hallen, Østre Boulevard 29: Multisalen Book

Der er ingen CrossGym hold inden for de kommende 14 dage.


Dato Tid Holdnavn Intruktør Sted Book
Onsdag 17-04 19:00 - 20:00 CrossYoga Tanja Koch RgF Hallen, Østre Boulevard 29, Rytmesal Book
Onsdag 01-05 19:00 - 20:00 CrossYoga Tanja Koch RgF Hallen, Østre Boulevard 29, Rytmesal Book
Onsdag 08-05 19:00 - 20:00 CrossYoga Tanja Koch RgF Hallen, Østre Boulevard 29, Rytmesal Book
Onsdag 15-05 19:00 - 20:00 CrossYoga Tanja Koch RgF Hallen, Østre Boulevard 29, Rytmesal Book
Dato Tid Holdnavn Intruktør Sted Book
Torsdag 18-04 17:00 - 18:00 Girl Fit Linnea Moos RgF Hallen, multihal Book
Mandag 22-04 17:00 - 18:00 Girl Fit Mie Brix RgF Hallen, CrossGym Book
Torsdag 25-04 17:00 - 18:00 Girl Fit Linnea Moos RgF Hallen, multihal Book
Mandag 29-04 17:00 - 18:00 Girl Fit Mie Brix RgF Hallen, CrossGym Book
Torsdag 02-05 17:00 - 18:00 Girl Fit Linnea Moos RgF Hallen, multihal Book
Mandag 06-05 17:00 - 18:00 Girl Fit Mie Brix RgF Hallen, CrossGym Book
Torsdag 09-05 17:00 - 18:00 Girl Fit Linnea Moos RgF Hallen, multihal Book
Mandag 13-05 17:00 - 18:00 Girl Fit Mie Brix RgF Hallen, CrossGym Book
Torsdag 16-05 17:00 - 18:00 Girl Fit Linnea Moos RgF Hallen, multihal Book
Dato Tid Holdnavn Intruktør Sted Book
Onsdag 17-04 19:00 - 20:00 CrossGym MetCon Kasper Borkmann RgF Hallen, Østre Boulevard 29, Multisalen Book
Søndag 21-04 16:00 - 17:00 CrossGym MetCon Tommy Bach RgF Hallen, Østre Boulevard 29: Multisalen Book
Onsdag 24-04 19:00 - 20:00 CrossGym MetCon Kasper Borkmann RgF Hallen, Østre Boulevard 29, Multisalen Book
Søndag 28-04 16:00 - 17:00 CrossGym MetCon Tommy Bach RgF Hallen, Østre Boulevard 29: Multisalen Book
Onsdag 01-05 19:00 - 20:00 CrossGym MetCon Kasper Borkmann RgF Hallen, Østre Boulevard 29, Multisalen Book
Søndag 05-05 16:00 - 17:00 CrossGym MetCon Tommy Bach RgF Hallen, Østre Boulevard 29: Multisalen Book
Onsdag 08-05 19:00 - 20:00 CrossGym MetCon Kasper Borkmann RgF Hallen, Østre Boulevard 29, Multisalen Book
Søndag 12-05 16:00 - 17:00 CrossGym MetCon Tommy Bach RgF Hallen, Østre Boulevard 29: Multisalen Book
Onsdag 15-05 19:00 - 20:00 CrossGym MetCon Kasper Borkmann RgF Hallen, Østre Boulevard 29, Multisalen Book
Dato Tid Holdnavn Intruktør Sted Book
Fredag 19-04 15:00 - 16:00 CrossGym Vægtløftning Simon Bjørnsholm Olsen RgF Hallen, Østre Boulevard 29: Multisalen Book
Fredag 26-04 15:00 - 16:00 CrossGym Vægtløftning Simon Bjørnsholm Olsen RgF Hallen, Østre Boulevard 29: Multisalen Book
Fredag 03-05 15:00 - 16:00 CrossGym Vægtløftning Simon Bjørnsholm Olsen RgF Hallen, Østre Boulevard 29: Multisalen Book
Fredag 10-05 15:00 - 16:00 CrossGym Vægtløftning Simon Bjørnsholm Olsen RgF Hallen, Østre Boulevard 29: Multisalen Book
Dato Tid Holdnavn Intruktør Sted Book
Lørdag 20-04 10:00 - 12:00 CrossGym - Program Øvet Kent Overgaard RgF Hallen, Østre Boulevard 29, Multisalen Book
Lørdag 27-04 10:00 - 12:00 CrossGym - Program Øvet Kent Overgaard RgF Hallen, Østre Boulevard 29, Multisalen Book
Lørdag 04-05 10:00 - 11:00 CrossGym - Program Øvet Kent Overgaard RgF Hallen, Østre Boulevard 29, Multisalen Book
Lørdag 11-05 10:00 - 12:00 CrossGym - Program Øvet Kent Overgaard RgF Hallen, Østre Boulevard 29, Multisalen Book

Der er ingen CrossGym hold inden for de kommende 14 dage.


Medlemsfordele

  • 20% på fitnessabonnement til forældre
  • 20% på det billigste hold (ved deltagelse på mere end et hold)
  • Søskenderabat (gymnastik/svømning)

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