CrossGym

Træningen er et styrke- og konditionsprogram bygget op omkring konstant varierende funktionelle bevægelser, der udføres ved relativ høj intensitet.

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Book en prøvetime

Dato	Tid	Holdnavn	Intruktør	Sted	Book
Tirsdag 14-04	09:30 - 10:30	Crossgym	Ane Dalsgaard Christiansen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Onsdag 15-04	10:00 - 11:00	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Torsdag 16-04	07:30 - 08:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Torsdag 16-04	08:30 - 09:30	Crossgym	Ane Dalsgaard Christiansen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Fredag 17-04	08:30 - 09:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Fredag 17-04	14:00 - 15:00	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Mandag 20-04	07:30 - 08:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Mandag 20-04	06:30 - 07:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Tirsdag 21-04	09:30 - 10:30	Crossgym	Ane Dalsgaard Christiansen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Onsdag 22-04	10:00 - 11:00	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Torsdag 23-04	07:30 - 08:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Torsdag 23-04	08:30 - 09:30	Crossgym	Ane Dalsgaard Christiansen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Fredag 24-04	08:30 - 09:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Fredag 24-04	14:00 - 15:00	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Mandag 27-04	07:30 - 08:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Mandag 27-04	06:30 - 07:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Tirsdag 28-04	09:30 - 10:30	Crossgym	Ane Dalsgaard Christiansen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Onsdag 29-04	10:00 - 11:00	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Torsdag 30-04	08:30 - 09:30	Crossgym	Ane Dalsgaard Christiansen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Torsdag 30-04	07:30 - 08:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Fredag 01-05	08:30 - 09:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Fredag 01-05	14:00 - 15:00	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Mandag 04-05	06:30 - 07:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Mandag 04-05	07:30 - 08:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Tirsdag 05-05	09:30 - 10:30	Crossgym	Ane Dalsgaard Christiansen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Onsdag 06-05	10:00 - 11:00	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Torsdag 07-05	07:30 - 08:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Torsdag 07-05	08:30 - 09:30	Crossgym	Ane Dalsgaard Christiansen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Fredag 08-05	08:30 - 09:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Fredag 08-05	14:00 - 15:00	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Mandag 11-05	06:30 - 07:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Mandag 11-05	07:30 - 08:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Tirsdag 12-05	09:30 - 10:30	Crossgym	Ane Dalsgaard Christiansen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Onsdag 13-05	10:00 - 11:00	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Torsdag 14-05	07:30 - 08:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Torsdag 14-05	08:30 - 09:30	Crossgym	Ane Dalsgaard Christiansen	RgF Hallen, Østre Boulevard 29: CrossGym	Book

Der er ingen CrossGym hold inden for de kommende 14 dage.

Dato	Tid	Holdnavn	Intruktør	Sted	Book
Torsdag 16-04	17:00 - 18:00	Girl Fit		RgF Hallen, multihal	Book
Mandag 20-04	17:00 - 18:00	Girl Fit	Mie Brix	RgF Hallen, CrossGym	Book
Torsdag 23-04	17:00 - 18:00	Girl Fit		RgF Hallen, multihal	Book
Mandag 27-04	17:00 - 18:00	Girl Fit	Mie Brix	RgF Hallen, CrossGym	Book
Torsdag 30-04	17:00 - 18:00	Girl Fit		RgF Hallen, multihal	Book
Mandag 04-05	17:00 - 18:00	Girl Fit	Mie Brix	RgF Hallen, CrossGym	Book
Torsdag 07-05	17:00 - 18:00	Girl Fit		RgF Hallen, multihal	Book
Mandag 11-05	17:00 - 18:00	Girl Fit	Mie Brix	RgF Hallen, CrossGym	Book
Torsdag 14-05	17:00 - 18:00	Girl Fit		RgF Hallen, multihal	Book

Dato	Tid	Holdnavn	Intruktør	Sted	Book
Onsdag 15-04	19:00 - 20:00	CrossGym MetCon	Kasper Borkmann	RgF Hallen, Østre Boulevard 29, Multisalen	Book
Søndag 19-04	16:00 - 17:00	CrossGym MetCon	Tommy Bach	RgF Hallen, Østre Boulevard 29: Multisalen	Book
Onsdag 22-04	19:00 - 20:00	CrossGym MetCon	Kasper Borkmann	RgF Hallen, Østre Boulevard 29, Multisalen	Book
Søndag 26-04	16:00 - 17:00	CrossGym MetCon	Tommy Bach	RgF Hallen, Østre Boulevard 29: Multisalen	Book
Onsdag 29-04	19:00 - 20:00	CrossGym MetCon	Kasper Borkmann	RgF Hallen, Østre Boulevard 29, Multisalen	Book
Søndag 03-05	16:00 - 17:00	CrossGym MetCon	Tommy Bach	RgF Hallen, Østre Boulevard 29: Multisalen	Book
Onsdag 06-05	19:00 - 20:00	CrossGym MetCon	Kasper Borkmann	RgF Hallen, Østre Boulevard 29, Multisalen	Book
Søndag 10-05	16:00 - 17:00	CrossGym MetCon	Tommy Bach	RgF Hallen, Østre Boulevard 29: Multisalen	Book
Onsdag 13-05	19:00 - 20:00	CrossGym MetCon	Kasper Borkmann	RgF Hallen, Østre Boulevard 29, Multisalen	Book

Dato	Tid	Holdnavn	Intruktør	Sted	Book
Fredag 17-04	15:00 - 16:00	CrossGym Vægtløftning	Simon Bjørnsholm Olsen	RgF Hallen, Østre Boulevard 29: Multisalen	Book
Fredag 24-04	15:00 - 16:00	CrossGym Vægtløftning	Simon Bjørnsholm Olsen	RgF Hallen, Østre Boulevard 29: Multisalen	Book
Fredag 01-05	15:00 - 16:00	CrossGym Vægtløftning	Simon Bjørnsholm Olsen	RgF Hallen, Østre Boulevard 29: Multisalen	Book
Fredag 08-05	15:00 - 16:00	CrossGym Vægtløftning	Simon Bjørnsholm Olsen	RgF Hallen, Østre Boulevard 29: Multisalen	Book

Der er ingen CrossGym hold inden for de kommende 14 dage.

Medlemsfordele

20% på fitnessabonnement til forældre
20% på det billigste hold (ved deltagelse på mere end et hold)
Søskenderabat (gymnastik/svømning)

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