CrossGym

Træningen er et styrke- og konditionsprogram bygget op omkring konstant varierende funktionelle bevægelser, der udføres ved relativ høj intensitet.

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Book en prøvetime

Dato	Tid	Holdnavn	Intruktør	Sted	Book
Tirsdag 04-11	09:30 - 10:30	Crossgym	Ane Dalsgaard Christiansen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Onsdag 05-11	10:00 - 11:00	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Torsdag 06-11	08:30 - 09:30	Crossgym	Lene Sidsel Bonde Albertsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Torsdag 06-11	07:30 - 08:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Fredag 07-11	14:00 - 15:00	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Fredag 07-11	08:30 - 09:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Mandag 10-11	06:30 - 07:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Mandag 10-11	07:30 - 08:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Tirsdag 11-11	09:30 - 10:30	Crossgym	Ane Dalsgaard Christiansen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Onsdag 12-11	10:00 - 11:00	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Torsdag 13-11	08:30 - 09:30	Crossgym	Ane Dalsgaard Christiansen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Torsdag 13-11	07:30 - 08:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Fredag 14-11	14:00 - 15:00	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Fredag 14-11	08:30 - 09:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Mandag 17-11	07:30 - 08:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Mandag 17-11	06:30 - 07:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Tirsdag 18-11	09:30 - 10:30	Crossgym	Ane Dalsgaard Christiansen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Onsdag 19-11	10:00 - 11:00	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Torsdag 20-11	07:30 - 08:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Torsdag 20-11	08:30 - 09:30	Crossgym	Ane Dalsgaard Christiansen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Fredag 21-11	08:30 - 09:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Fredag 21-11	14:00 - 15:00	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Mandag 24-11	07:30 - 08:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Mandag 24-11	06:30 - 07:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Tirsdag 25-11	09:30 - 10:30	Crossgym	Ane Dalsgaard Christiansen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Onsdag 26-11	10:00 - 11:00	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Torsdag 27-11	07:30 - 08:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Torsdag 27-11	08:30 - 09:30	Crossgym	Ane Dalsgaard Christiansen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Fredag 28-11	14:00 - 15:00	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Fredag 28-11	08:30 - 09:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Mandag 01-12	07:30 - 08:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Mandag 01-12	06:30 - 07:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Tirsdag 02-12	09:30 - 10:30	Crossgym	Ane Dalsgaard Christiansen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Onsdag 03-12	10:00 - 11:00	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Torsdag 04-12	07:30 - 08:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Torsdag 04-12	08:30 - 09:30	Crossgym	Ane Dalsgaard Christiansen	RgF Hallen, Østre Boulevard 29: CrossGym	Book

Der er ingen CrossGym hold inden for de kommende 14 dage.

Dato	Tid	Holdnavn	Intruktør	Sted	Book
Torsdag 06-11	17:00 - 18:00	Girl Fit		RgF Hallen, CrossGym	Book
Mandag 10-11	17:00 - 18:00	Girl Fit	Mie Brix	RgF Hallen, CrossGym	Book
Torsdag 13-11	17:00 - 18:00	Girl Fit		RgF Hallen, CrossGym	Book
Mandag 17-11	17:00 - 18:00	Girl Fit	Mie Brix	RgF Hallen, CrossGym	Book
Torsdag 20-11	17:00 - 18:00	Girl Fit		RgF Hallen, CrossGym	Book
Mandag 24-11	17:00 - 18:00	Girl Fit	Mie Brix	RgF Hallen, CrossGym	Book
Torsdag 27-11	17:00 - 18:00	Girl Fit		RgF Hallen, CrossGym	Book
Mandag 01-12	17:00 - 18:00	Girl Fit	Mie Brix	RgF Hallen, CrossGym	Book
Torsdag 04-12	17:00 - 18:00	Girl Fit		RgF Hallen, CrossGym	Book

Dato	Tid	Holdnavn	Intruktør	Sted	Book
Onsdag 05-11	19:00 - 20:00	CrossGym MetCon	Kasper Borkmann	RgF Hallen, Østre Boulevard 29, Multisalen	Book
Onsdag 12-11	19:00 - 20:00	CrossGym MetCon	Kasper Borkmann	RgF Hallen, Østre Boulevard 29, Multisalen	Book
Søndag 16-11	16:00 - 17:00	CrossGym MetCon	Tommy Bach	RgF Hallen, Østre Boulevard 29: Multisalen	Book
Onsdag 19-11	19:00 - 20:00	CrossGym MetCon	Kasper Borkmann	RgF Hallen, Østre Boulevard 29, Multisalen	Book
Søndag 23-11	16:00 - 17:00	CrossGym MetCon	Tommy Bach	RgF Hallen, Østre Boulevard 29: Multisalen	Book
Onsdag 26-11	19:00 - 20:00	CrossGym MetCon	Kasper Borkmann	RgF Hallen, Østre Boulevard 29, Multisalen	Book
Søndag 30-11	16:00 - 17:00	CrossGym MetCon	Tommy Bach	RgF Hallen, Østre Boulevard 29: Multisalen	Book
Onsdag 03-12	19:00 - 20:00	CrossGym MetCon	Kasper Borkmann	RgF Hallen, Østre Boulevard 29, Multisalen	Book

Dato	Tid	Holdnavn	Intruktør	Sted	Book
Fredag 07-11	15:00 - 16:00	CrossGym Vægtløftning	Helena Maria Andersen	RgF Hallen, Østre Boulevard 29: Multisalen	Book
Fredag 14-11	15:00 - 16:00	CrossGym Vægtløftning	Helena Maria Andersen	RgF Hallen, Østre Boulevard 29: Multisalen	Book
Fredag 21-11	15:00 - 16:00	CrossGym Vægtløftning	Helena Maria Andersen	RgF Hallen, Østre Boulevard 29: Multisalen	Book
Fredag 28-11	15:00 - 16:00	CrossGym Vægtløftning	Helena Maria Andersen	RgF Hallen, Østre Boulevard 29: Multisalen	Book

Der er ingen CrossGym hold inden for de kommende 14 dage.

Medlemsfordele

20% på fitnessabonnement til forældre
20% på det billigste hold (ved deltagelse på mere end et hold)
Søskenderabat (gymnastik/svømning)

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