CrossGym

Træningen er et styrke- og konditionsprogram bygget op omkring konstant varierende funktionelle bevægelser, der udføres ved relativ høj intensitet.

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Book en prøvetime

Dato	Tid	Holdnavn	Intruktør	Sted	Book
Torsdag 28-08	08:30 - 09:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Fredag 29-08	14:00 - 15:00	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Fredag 29-08	08:30 - 09:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Mandag 01-09	07:00 - 08:00	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Tirsdag 02-09	09:30 - 10:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Onsdag 03-09	07:00 - 08:00	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Onsdag 03-09	10:00 - 11:00	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Torsdag 04-09	08:30 - 09:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Fredag 05-09	14:00 - 15:00	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Fredag 05-09	08:30 - 09:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Mandag 08-09	07:00 - 08:00	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Tirsdag 09-09	09:30 - 10:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Onsdag 10-09	07:00 - 08:00	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Onsdag 10-09	10:00 - 11:00	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Torsdag 11-09	08:30 - 09:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Fredag 12-09	08:30 - 09:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Fredag 12-09	14:00 - 15:00	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Mandag 15-09	07:00 - 08:00	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Tirsdag 16-09	09:30 - 10:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Onsdag 17-09	07:00 - 08:00	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Onsdag 17-09	10:00 - 11:00	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Torsdag 18-09	08:30 - 09:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Fredag 19-09	08:30 - 09:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Fredag 19-09	14:00 - 15:00	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Mandag 22-09	07:00 - 08:00	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Tirsdag 23-09	09:30 - 10:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Onsdag 24-09	07:00 - 08:00	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Onsdag 24-09	10:00 - 11:00	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Torsdag 25-09	08:30 - 09:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Fredag 26-09	08:30 - 09:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Fredag 26-09	14:00 - 15:00	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book

Der er ingen CrossGym hold inden for de kommende 14 dage.

Dato	Tid	Holdnavn	Intruktør	Sted	Book
Torsdag 28-08	17:00 - 18:00	Girl Fit	Marlene Pihl	RgF Hallen, CrossGym	Book
Mandag 01-09	17:00 - 18:00	Girl Fit	Mie Brix	RgF Hallen, CrossGym	Book
Torsdag 04-09	17:00 - 18:00	Girl Fit	Marlene Pihl	RgF Hallen, CrossGym	Book
Mandag 08-09	17:00 - 18:00	Girl Fit	Mie Brix	RgF Hallen, CrossGym	Book
Torsdag 11-09	17:00 - 18:00	Girl Fit	Marlene Pihl	RgF Hallen, CrossGym	Book
Mandag 15-09	17:00 - 18:00	Girl Fit	Mie Brix	RgF Hallen, CrossGym	Book
Torsdag 18-09	17:00 - 18:00	Girl Fit	Marlene Pihl	RgF Hallen, CrossGym	Book
Mandag 22-09	17:00 - 18:00	Girl Fit	Mie Brix	RgF Hallen, CrossGym	Book
Torsdag 25-09	17:00 - 18:00	Girl Fit	Marlene Pihl	RgF Hallen, CrossGym	Book

Dato	Tid	Holdnavn	Intruktør	Sted	Book
Søndag 31-08	16:00 - 17:00	CrossGym MetCon	Tommy Bach	RgF Hallen, Østre Boulevard 29: Multisalen	Book
Onsdag 03-09	19:00 - 20:00	CrossGym MetCon	Kasper Borkmann	RgF Hallen, Østre Boulevard 29, Multisalen	Book
Søndag 07-09	16:00 - 17:00	CrossGym MetCon	Tommy Bach	RgF Hallen, Østre Boulevard 29: Multisalen	Book
Onsdag 10-09	19:00 - 20:00	CrossGym MetCon	Kasper Borkmann	RgF Hallen, Østre Boulevard 29, Multisalen	Book
Søndag 14-09	16:00 - 17:00	CrossGym MetCon	Tommy Bach	RgF Hallen, Østre Boulevard 29: Multisalen	Book
Onsdag 17-09	19:00 - 20:00	CrossGym MetCon	Kasper Borkmann	RgF Hallen, Østre Boulevard 29, Multisalen	Book
Søndag 21-09	16:00 - 17:00	CrossGym MetCon	Tommy Bach	RgF Hallen, Østre Boulevard 29: Multisalen	Book
Onsdag 24-09	19:00 - 20:00	CrossGym MetCon	Kasper Borkmann	RgF Hallen, Østre Boulevard 29, Multisalen	Book

Dato	Tid	Holdnavn	Intruktør	Sted	Book
Fredag 29-08	15:00 - 16:00	CrossGym Vægtløftning	Helena Maria Andersen	RgF Hallen, Østre Boulevard 29: Multisalen	Book
Fredag 05-09	15:00 - 16:00	CrossGym Vægtløftning	Helena Maria Andersen	RgF Hallen, Østre Boulevard 29: Multisalen	Book
Fredag 12-09	15:00 - 16:00	CrossGym Vægtløftning	Helena Maria Andersen	RgF Hallen, Østre Boulevard 29: Multisalen	Book
Fredag 19-09	15:00 - 16:00	CrossGym Vægtløftning	Helena Maria Andersen	RgF Hallen, Østre Boulevard 29: Multisalen	Book
Fredag 26-09	15:00 - 16:00	CrossGym Vægtløftning	Helena Maria Andersen	RgF Hallen, Østre Boulevard 29: Multisalen	Book

Der er ingen CrossGym hold inden for de kommende 14 dage.

Medlemsfordele

20% på fitnessabonnement til forældre
20% på det billigste hold (ved deltagelse på mere end et hold)
Søskenderabat (gymnastik/svømning)

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