CrossGym

Træningen er et styrke- og konditionsprogram bygget op omkring konstant varierende funktionelle bevægelser, der udføres ved relativ høj intensitet.

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Book en prøvetime

Dato	Tid	Holdnavn	Intruktør	Sted	Book
Fredag 25-04	14:00 - 15:00	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Fredag 25-04	08:30 - 09:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Mandag 28-04	07:00 - 08:00	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Tirsdag 29-04	09:30 - 10:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Onsdag 30-04	10:00 - 11:00	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Torsdag 01-05	08:30 - 09:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Fredag 02-05	14:00 - 15:00	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Fredag 02-05	08:30 - 09:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Mandag 05-05	07:00 - 08:00	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Tirsdag 06-05	09:30 - 10:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Onsdag 07-05	10:00 - 11:00	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Torsdag 08-05	08:30 - 09:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Fredag 09-05	14:00 - 15:00	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Fredag 09-05	08:30 - 09:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Mandag 12-05	07:00 - 08:00	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Tirsdag 13-05	09:30 - 10:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Onsdag 14-05	10:00 - 11:00	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Torsdag 15-05	08:30 - 09:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Fredag 16-05	08:30 - 09:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Fredag 16-05	14:00 - 15:00	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Mandag 19-05	07:00 - 08:00	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Tirsdag 20-05	09:30 - 10:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Onsdag 21-05	10:00 - 11:00	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Torsdag 22-05	08:30 - 09:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Fredag 23-05	14:00 - 15:00	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Fredag 23-05	08:30 - 09:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book

Der er ingen CrossGym hold inden for de kommende 14 dage.

Dato	Tid	Holdnavn	Intruktør	Sted	Book
Mandag 28-04	17:00 - 18:00	Girl Fit	Mie Brix	RgF Hallen, CrossGym	Book
Torsdag 01-05	17:00 - 18:00	Girl Fit	Marlene Pihl	RgF Hallen, CrossGym	Book
Mandag 05-05	17:00 - 18:00	Girl Fit	Mie Brix	RgF Hallen, CrossGym	Book
Torsdag 08-05	17:00 - 18:00	Girl Fit	Marlene Pihl	RgF Hallen, CrossGym	Book
Mandag 12-05	17:00 - 18:00	Girl Fit	Mie Brix	RgF Hallen, CrossGym	Book
Torsdag 15-05	17:00 - 18:00	Girl Fit	Marlene Pihl	RgF Hallen, CrossGym	Book
Mandag 19-05	17:00 - 18:00	Girl Fit	Mie Brix	RgF Hallen, CrossGym	Book
Torsdag 22-05	17:00 - 18:00	Girl Fit	Marlene Pihl	RgF Hallen, CrossGym	Book

Dato	Tid	Holdnavn	Intruktør	Sted	Book
Søndag 27-04	16:00 - 17:00	CrossGym MetCon	Tommy Bach	RgF Hallen, Østre Boulevard 29: Multisalen	Book
Onsdag 30-04	19:00 - 20:00	CrossGym MetCon	Kasper Borkmann	RgF Hallen, Østre Boulevard 29, Multisalen	Book
Søndag 04-05	16:00 - 17:00	CrossGym MetCon	Tommy Bach	RgF Hallen, Østre Boulevard 29: Multisalen	Book
Onsdag 07-05	19:00 - 20:00	CrossGym MetCon	Kasper Borkmann	RgF Hallen, Østre Boulevard 29, Multisalen	Book
Søndag 11-05	16:00 - 17:00	CrossGym MetCon	Tommy Bach	RgF Hallen, Østre Boulevard 29: Multisalen	Book
Onsdag 14-05	19:00 - 20:00	CrossGym MetCon	Kasper Borkmann	RgF Hallen, Østre Boulevard 29, Multisalen	Book
Søndag 18-05	16:00 - 17:00	CrossGym MetCon	Tommy Bach	RgF Hallen, Østre Boulevard 29: Multisalen	Book
Onsdag 21-05	19:00 - 20:00	CrossGym MetCon	Kasper Borkmann	RgF Hallen, Østre Boulevard 29, Multisalen	Book
Søndag 25-05	16:00 - 17:00	CrossGym MetCon	Tommy Bach	RgF Hallen, Østre Boulevard 29: Multisalen	Book

Dato	Tid	Holdnavn	Intruktør	Sted	Book
Fredag 25-04	15:00 - 16:00	CrossGym Vægtløftning	Tommy Bach	RgF Hallen, Østre Boulevard 29: Multisalen	Book
Fredag 02-05	15:00 - 16:00	CrossGym Vægtløftning	Simon Bjørnsholm Olsen	RgF Hallen, Østre Boulevard 29: Multisalen	Book
Fredag 09-05	15:00 - 16:00	CrossGym Vægtløftning	Simon Bjørnsholm Olsen	RgF Hallen, Østre Boulevard 29: Multisalen	Book
Fredag 16-05	15:00 - 16:00	CrossGym Vægtløftning	Simon Bjørnsholm Olsen	RgF Hallen, Østre Boulevard 29: Multisalen	Book
Fredag 23-05	15:00 - 16:00	CrossGym Vægtløftning	Simon Bjørnsholm Olsen	RgF Hallen, Østre Boulevard 29: Multisalen	Book

Der er ingen CrossGym hold inden for de kommende 14 dage.

Medlemsfordele

20% på fitnessabonnement til forældre
20% på det billigste hold (ved deltagelse på mere end et hold)
Søskenderabat (gymnastik/svømning)

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