CrossGym

Træningen er et styrke- og konditionsprogram bygget op omkring konstant varierende funktionelle bevægelser, der udføres ved relativ høj intensitet.

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Book en prøvetime

Dato	Tid	Holdnavn	Intruktør	Sted	Book
Onsdag 10-06	10:00 - 11:00	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Torsdag 11-06	07:30 - 08:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Torsdag 11-06	08:30 - 09:30	Crossgym	Ane Dalsgaard Christiansen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Fredag 12-06	08:30 - 09:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Fredag 12-06	14:00 - 15:00	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Mandag 15-06	06:30 - 07:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Mandag 15-06	07:30 - 08:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Tirsdag 16-06	09:30 - 10:30	Crossgym	Ane Dalsgaard Christiansen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Onsdag 17-06	10:00 - 11:00	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Torsdag 18-06	07:30 - 08:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Torsdag 18-06	08:30 - 09:30	Crossgym	Ane Dalsgaard Christiansen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Fredag 19-06	08:30 - 09:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Fredag 19-06	14:00 - 15:00	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Mandag 22-06	07:30 - 08:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Mandag 22-06	06:30 - 07:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Tirsdag 23-06	09:30 - 10:30	Crossgym	Ane Dalsgaard Christiansen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Onsdag 24-06	10:00 - 11:00	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Torsdag 25-06	07:30 - 08:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Torsdag 25-06	08:30 - 09:30	Crossgym	Ane Dalsgaard Christiansen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Fredag 26-06	08:30 - 09:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Fredag 26-06	14:00 - 15:00	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Mandag 29-06	06:30 - 07:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Mandag 29-06	07:30 - 08:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Tirsdag 30-06	09:30 - 10:30	Crossgym	Ane Dalsgaard Christiansen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Onsdag 01-07	10:00 - 11:00	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Torsdag 02-07	07:30 - 08:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Torsdag 02-07	08:30 - 09:30	Crossgym	Ane Dalsgaard Christiansen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Fredag 03-07	08:30 - 09:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Fredag 03-07	14:00 - 15:00	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Mandag 06-07	07:30 - 08:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Mandag 06-07	06:30 - 07:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Tirsdag 07-07	09:30 - 10:30	Crossgym	Ane Dalsgaard Christiansen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Onsdag 08-07	10:00 - 11:00	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Torsdag 09-07	07:30 - 08:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Torsdag 09-07	08:30 - 09:30	Crossgym	Ane Dalsgaard Christiansen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Fredag 10-07	08:30 - 09:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Fredag 10-07	14:00 - 15:00	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book

Der er ingen CrossGym hold inden for de kommende 14 dage.

Dato	Tid	Holdnavn	Intruktør	Sted	Book
Torsdag 11-06	17:00 - 18:00	Girl Fit		RgF Hallen, multihal	Book
Mandag 15-06	17:00 - 18:00	Girl Fit	Mie Brix	RgF Hallen, CrossGym	Book
Torsdag 18-06	17:00 - 18:00	Girl Fit		RgF Hallen, multihal	Book
Mandag 22-06	17:00 - 18:00	Girl Fit	Mie Brix	RgF Hallen, CrossGym	Book
Torsdag 25-06	17:00 - 18:00	Girl Fit		RgF Hallen, multihal	Book
Mandag 29-06	17:00 - 18:00	Girl Fit	Mie Brix	RgF Hallen, CrossGym	Book
Torsdag 02-07	17:00 - 18:00	Girl Fit		RgF Hallen, multihal	Book
Mandag 06-07	17:00 - 18:00	Girl Fit	Mie Brix	RgF Hallen, CrossGym	Book
Torsdag 09-07	17:00 - 18:00	Girl Fit		RgF Hallen, multihal	Book

Dato	Tid	Holdnavn	Intruktør	Sted	Book
Onsdag 10-06	19:00 - 20:00	CrossGym MetCon	Kasper Borkmann	RgF Hallen, Østre Boulevard 29, Multisalen	Book
Onsdag 17-06	19:00 - 20:00	CrossGym MetCon	Kasper Borkmann	RgF Hallen, Østre Boulevard 29, Multisalen	Book
Onsdag 24-06	19:00 - 20:00	CrossGym MetCon	Kasper Borkmann	RgF Hallen, Østre Boulevard 29, Multisalen	Book
Onsdag 01-07	19:00 - 20:00	CrossGym MetCon	Kasper Borkmann	RgF Hallen, Østre Boulevard 29, Multisalen	Book
Onsdag 08-07	19:00 - 20:00	CrossGym MetCon	Kasper Borkmann	RgF Hallen, Østre Boulevard 29, Multisalen	Book

Dato	Tid	Holdnavn	Intruktør	Sted	Book
Fredag 12-06	15:00 - 16:00	CrossGym Vægtløftning	Simon Bjørnsholm Olsen	RgF Hallen, Østre Boulevard 29: Multisalen	Book
Fredag 19-06	15:00 - 16:00	CrossGym Vægtløftning	Simon Bjørnsholm Olsen	RgF Hallen, Østre Boulevard 29: Multisalen	Book
Fredag 26-06	15:00 - 16:00	CrossGym Vægtløftning	Simon Bjørnsholm Olsen	RgF Hallen, Østre Boulevard 29: Multisalen	Book
Fredag 03-07	15:00 - 16:00	CrossGym Vægtløftning	Simon Bjørnsholm Olsen	RgF Hallen, Østre Boulevard 29: Multisalen	Book
Fredag 10-07	15:00 - 16:00	CrossGym Vægtløftning	Simon Bjørnsholm Olsen	RgF Hallen, Østre Boulevard 29: Multisalen	Book

Der er ingen CrossGym hold inden for de kommende 14 dage.

Medlemsfordele

20% på fitnessabonnement til forældre
20% på det billigste hold (ved deltagelse på mere end et hold)
Søskenderabat (gymnastik/svømning)

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