CrossGym

Træningen er et styrke- og konditionsprogram bygget op omkring konstant varierende funktionelle bevægelser, der udføres ved relativ høj intensitet.

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Book en prøvetime

Dato	Tid	Holdnavn	Intruktør	Sted	Book
Mandag 15-12	06:30 - 07:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Mandag 15-12	07:30 - 08:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Tirsdag 16-12	09:30 - 10:30	Crossgym	Ane Dalsgaard Christiansen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Onsdag 17-12	10:00 - 11:00	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Torsdag 18-12	07:30 - 08:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Torsdag 18-12	08:30 - 09:30	Crossgym	Ane Dalsgaard Christiansen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Fredag 19-12	08:30 - 09:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Fredag 19-12	14:00 - 15:00	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Mandag 22-12	06:30 - 07:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Mandag 22-12	07:30 - 08:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Tirsdag 23-12	09:30 - 10:30	Crossgym	Ane Dalsgaard Christiansen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Torsdag 25-12	07:30 - 08:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Torsdag 25-12	08:30 - 09:30	Crossgym	Ane Dalsgaard Christiansen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Fredag 26-12	14:00 - 15:00	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Fredag 26-12	08:30 - 09:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Mandag 29-12	06:30 - 07:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Mandag 29-12	07:30 - 08:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Tirsdag 30-12	09:30 - 10:30	Crossgym	Ane Dalsgaard Christiansen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Fredag 02-01	08:30 - 09:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Fredag 02-01	14:00 - 15:00	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Mandag 05-01	06:30 - 07:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Mandag 05-01	07:30 - 08:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Tirsdag 06-01	09:30 - 10:30	Crossgym	Ane Dalsgaard Christiansen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Onsdag 07-01	10:00 - 11:00	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Torsdag 08-01	07:30 - 08:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Torsdag 08-01	08:30 - 09:30	Crossgym	Ane Dalsgaard Christiansen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Fredag 09-01	08:30 - 09:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Fredag 09-01	14:00 - 15:00	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Mandag 12-01	07:30 - 08:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Mandag 12-01	06:30 - 07:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Tirsdag 13-01	09:30 - 10:30	Crossgym	Ane Dalsgaard Christiansen	RgF Hallen, Østre Boulevard 29: CrossGym	Book

Der er ingen CrossGym hold inden for de kommende 14 dage.

Dato	Tid	Holdnavn	Intruktør	Sted	Book
Mandag 15-12	17:00 - 18:00	Girl Fit	Mie Brix	RgF Hallen, CrossGym	Book
Torsdag 18-12	17:00 - 18:00	Girl Fit		RgF Hallen, CrossGym	Book
Mandag 22-12	17:00 - 18:00	Girl Fit	Mie Brix	RgF Hallen, CrossGym	Book
Torsdag 25-12	17:00 - 18:00	Girl Fit		RgF Hallen, CrossGym	Book
Mandag 29-12	17:00 - 18:00	Girl Fit	Mie Brix	RgF Hallen, CrossGym	Book
Torsdag 01-01	17:00 - 18:00	Girl Fit		RgF Hallen, CrossGym	Book
Mandag 05-01	17:00 - 18:00	Girl Fit	Mie Brix	RgF Hallen, CrossGym	Book
Torsdag 08-01	17:00 - 18:00	Girl Fit		RgF Hallen, multihal	Book
Mandag 12-01	17:00 - 18:00	Girl Fit	Mie Brix	RgF Hallen, CrossGym	Book

Dato	Tid	Holdnavn	Intruktør	Sted	Book
Søndag 14-12	16:00 - 17:00	CrossGym MetCon	Tommy Bach	RgF Hallen, Østre Boulevard 29: Multisalen	Book
Onsdag 17-12	19:00 - 20:00	CrossGym MetCon	Kasper Borkmann	RgF Hallen, Østre Boulevard 29, Multisalen	Book
Søndag 21-12	16:00 - 17:00	CrossGym MetCon	Tommy Bach	RgF Hallen, Østre Boulevard 29: Multisalen	Book
Søndag 28-12	16:00 - 17:00	CrossGym MetCon	Tommy Bach	RgF Hallen, Østre Boulevard 29: Multisalen	Book
Søndag 04-01	16:00 - 17:00	CrossGym MetCon	Tommy Bach	RgF Hallen, Østre Boulevard 29: Multisalen	Book
Onsdag 07-01	19:00 - 20:00	CrossGym MetCon	Kasper Borkmann	RgF Hallen, Østre Boulevard 29, Multisalen	Book
Søndag 11-01	16:00 - 17:00	CrossGym MetCon	Tommy Bach	RgF Hallen, Østre Boulevard 29: Multisalen	Book

Dato	Tid	Holdnavn	Intruktør	Sted	Book
Fredag 19-12	15:00 - 16:00	CrossGym Vægtløftning	Helena Maria Andersen	RgF Hallen, Østre Boulevard 29: Multisalen	Book
Fredag 26-12	15:00 - 16:00	CrossGym Vægtløftning	Helena Maria Andersen	RgF Hallen, Østre Boulevard 29: Multisalen	Book
Fredag 02-01	15:00 - 16:00	CrossGym Vægtløftning	Helena Maria Andersen	RgF Hallen, Østre Boulevard 29: Multisalen	Book
Fredag 09-01	15:00 - 16:00	CrossGym Vægtløftning	Helena Maria Andersen	RgF Hallen, Østre Boulevard 29: Multisalen	Book

Der er ingen CrossGym hold inden for de kommende 14 dage.

Medlemsfordele

20% på fitnessabonnement til forældre
20% på det billigste hold (ved deltagelse på mere end et hold)
Søskenderabat (gymnastik/svømning)

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