CrossGym

Træningen er et styrke- og konditionsprogram bygget op omkring konstant varierende funktionelle bevægelser, der udføres ved relativ høj intensitet.

Hvilke muligheder har jeg?

Book en prøvetime

Dato	Tid	Holdnavn	Intruktør	Sted	Book
Tirsdag 17-03	09:30 - 10:30	Crossgym	Ane Dalsgaard Christiansen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Onsdag 18-03	10:00 - 11:00	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Torsdag 19-03	07:30 - 08:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Torsdag 19-03	08:30 - 09:30	Crossgym	Ane Dalsgaard Christiansen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Fredag 20-03	08:30 - 09:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Fredag 20-03	14:00 - 15:00	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Mandag 23-03	06:30 - 07:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Mandag 23-03	07:30 - 08:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Tirsdag 24-03	09:30 - 10:30	Crossgym	Ane Dalsgaard Christiansen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Onsdag 25-03	10:00 - 11:00	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Torsdag 26-03	07:30 - 08:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Torsdag 26-03	08:30 - 09:30	Crossgym	Ane Dalsgaard Christiansen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Fredag 27-03	08:30 - 09:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Fredag 27-03	14:00 - 15:00	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Mandag 30-03	07:30 - 08:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Mandag 30-03	06:30 - 07:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Tirsdag 31-03	09:30 - 10:30	Crossgym	Ane Dalsgaard Christiansen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Onsdag 01-04	10:00 - 11:00	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Torsdag 02-04	07:30 - 08:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Torsdag 02-04	08:30 - 09:30	Crossgym	Ane Dalsgaard Christiansen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Fredag 03-04	08:30 - 09:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Fredag 03-04	14:00 - 15:00	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Mandag 06-04	07:30 - 08:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Mandag 06-04	06:30 - 07:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Tirsdag 07-04	09:30 - 10:30	Crossgym	Ane Dalsgaard Christiansen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Onsdag 08-04	10:00 - 11:00	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Torsdag 09-04	07:30 - 08:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Torsdag 09-04	08:30 - 09:30	Crossgym	Ane Dalsgaard Christiansen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Fredag 10-04	08:30 - 09:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Fredag 10-04	14:00 - 15:00	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Mandag 13-04	07:30 - 08:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Mandag 13-04	06:30 - 07:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Tirsdag 14-04	09:30 - 10:30	Crossgym	Ane Dalsgaard Christiansen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Onsdag 15-04	10:00 - 11:00	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Torsdag 16-04	07:30 - 08:30	Crossgym	Jacob Braad Nielsen	RgF Hallen, Østre Boulevard 29: CrossGym	Book
Torsdag 16-04	08:30 - 09:30	Crossgym	Ane Dalsgaard Christiansen	RgF Hallen, Østre Boulevard 29: CrossGym	Book

Der er ingen CrossGym hold inden for de kommende 14 dage.

Dato	Tid	Holdnavn	Intruktør	Sted	Book
Torsdag 19-03	17:00 - 18:00	Girl Fit		RgF Hallen, multihal	Book
Mandag 23-03	17:00 - 18:00	Girl Fit	Mie Brix	RgF Hallen, CrossGym	Book
Torsdag 26-03	17:00 - 18:00	Girl Fit		RgF Hallen, multihal	Book
Mandag 30-03	17:00 - 18:00	Girl Fit	Mie Brix	RgF Hallen, CrossGym	Book
Torsdag 02-04	17:00 - 18:00	Girl Fit		RgF Hallen, multihal	Book
Mandag 06-04	17:00 - 18:00	Girl Fit	Mie Brix	RgF Hallen, CrossGym	Book
Torsdag 09-04	17:00 - 18:00	Girl Fit		RgF Hallen, multihal	Book
Mandag 13-04	17:00 - 18:00	Girl Fit	Mie Brix	RgF Hallen, CrossGym	Book
Torsdag 16-04	17:00 - 18:00	Girl Fit		RgF Hallen, multihal	Book

Dato	Tid	Holdnavn	Intruktør	Sted	Book
Onsdag 18-03	19:00 - 20:00	CrossGym MetCon	Kasper Borkmann	RgF Hallen, Østre Boulevard 29, Multisalen	Book
Søndag 22-03	16:00 - 17:00	CrossGym MetCon	Tommy Bach	RgF Hallen, Østre Boulevard 29: Multisalen	Book
Onsdag 25-03	19:00 - 20:00	CrossGym MetCon	Kasper Borkmann	RgF Hallen, Østre Boulevard 29, Multisalen	Book
Søndag 29-03	16:00 - 17:00	CrossGym MetCon	Tommy Bach	RgF Hallen, Østre Boulevard 29: Multisalen	Book
Onsdag 01-04	19:00 - 20:00	CrossGym MetCon	Kasper Borkmann	RgF Hallen, Østre Boulevard 29, Multisalen	Book
Søndag 05-04	16:00 - 17:00	CrossGym MetCon	Tommy Bach	RgF Hallen, Østre Boulevard 29: Multisalen	Book
Onsdag 08-04	19:00 - 20:00	CrossGym MetCon	Kasper Borkmann	RgF Hallen, Østre Boulevard 29, Multisalen	Book
Søndag 12-04	16:00 - 17:00	CrossGym MetCon	Tommy Bach	RgF Hallen, Østre Boulevard 29: Multisalen	Book
Onsdag 15-04	19:00 - 20:00	CrossGym MetCon	Kasper Borkmann	RgF Hallen, Østre Boulevard 29, Multisalen	Book

Dato	Tid	Holdnavn	Intruktør	Sted	Book
Fredag 20-03	15:00 - 16:00	CrossGym Vægtløftning	Simon Bjørnsholm Olsen	RgF Hallen, Østre Boulevard 29: Multisalen	Book
Fredag 27-03	15:00 - 16:00	CrossGym Vægtløftning	Simon Bjørnsholm Olsen	RgF Hallen, Østre Boulevard 29: Multisalen	Book
Fredag 03-04	15:00 - 16:00	CrossGym Vægtløftning	Simon Bjørnsholm Olsen	RgF Hallen, Østre Boulevard 29: Multisalen	Book
Fredag 10-04	15:00 - 16:00	CrossGym Vægtløftning	Simon Bjørnsholm Olsen	RgF Hallen, Østre Boulevard 29: Multisalen	Book

Der er ingen CrossGym hold inden for de kommende 14 dage.

Medlemsfordele

20% på fitnessabonnement til forældre
20% på det billigste hold (ved deltagelse på mere end et hold)
Søskenderabat (gymnastik/svømning)

LÆS MERE

Sponsorer & Samarbejdspartnere