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CrossGym

Træningen er et styrke- og konditionsprogram bygget op omkring konstant varierende funktionelle bevægelser, der udføres ved relativ høj intensitet.

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Hvilke muligheder har jeg?
Dato Tid Holdnavn Intruktør Sted Book
Torsdag 30-03 20:00 - 21:00 CrossGym Maja Jacobsen RgF Hallen, Østre Boulevard 29: Multisalen Book
Fredag 31-03 05:30 - 06:30 CrossGym Steffen Møller RgF Hallen, Østre Boulevard 29, Multisalen Book
Fredag 31-03 09:30 - 10:30 CrossGym Lotte Møller RgF Hallen, Østre Boulevard 29: Multisalen Book
Fredag 31-03 16:00 - 17:00 CrossGym Tommy Bach RgF Hallen, Østre Boulevard 29: Multisalen Book
Lørdag 01-04 09:00 - 10:00 CrossGym Mike Lind RgF Hallen, Østre Boulevard 29: Multisalen Book
Mandag 03-04 05:30 - 06:30 CrossGym Simon Potocky RgF Hallen, Østre Boulevard 29, Multisalen Book
Mandag 03-04 18:00 - 19:00 CrossGym Simon Bjørnsholm Olsen RgF Hallen, Østre Boulevard 29: Multisal Book
Mandag 03-04 19:00 - 20:00 CrossGym Sekita Langkilde RgF Hallen, Østre Boulevard 29: Multisal Book
Tirsdag 04-04 17:00 - 18:00 CrossGym Lotte Møller RgF Hallen, Østre Boulevard 29: Multisal Book
Tirsdag 04-04 19:00 - 20:00 CrossGym Mark Gandrup Skougaard RgF Hallen, Østre Boulevard 29: Multisal Book
Onsdag 05-04 05:30 - 06:30 CrossGym Steffen Møller RgF Hallen, Østre Boulevard 29, Multisalen Book
Onsdag 05-04 17:00 - 18:00 CrossGym Tommy Bach RgF Hallen, Østre Boulevard 29: Multisalen Book
Onsdag 05-04 18:00 - 19:00 CrossGym Tommy Bach RgF Hallen, Østre Boulevard 29, Multisalen Book
Torsdag 06-04 20:00 - 21:00 CrossGym Maja Jacobsen RgF Hallen, Østre Boulevard 29: Multisalen Book
Lørdag 08-04 09:00 - 10:00 CrossGym Mike Lind RgF Hallen, Østre Boulevard 29: Multisalen Book
Tirsdag 11-04 17:00 - 18:00 CrossGym Lotte Møller RgF Hallen, Østre Boulevard 29: Multisal Book
Tirsdag 11-04 19:00 - 20:00 CrossGym Mark Gandrup Skougaard RgF Hallen, Østre Boulevard 29: Multisal Book
Tirsdag 11-04 09:00 - 10:00 CrossGym Anita Løyche RgF Hallen, Østre Boulevard 29: Multisal Book
Onsdag 12-04 05:30 - 06:30 CrossGym Steffen Møller RgF Hallen, Østre Boulevard 29, Multisalen Book
Onsdag 12-04 17:00 - 18:00 CrossGym Tommy Bach RgF Hallen, Østre Boulevard 29: Multisalen Book
Onsdag 12-04 18:00 - 19:00 CrossGym Tommy Bach RgF Hallen, Østre Boulevard 29, Multisalen Book
Torsdag 13-04 20:00 - 21:00 CrossGym Maja Jacobsen RgF Hallen, Østre Boulevard 29: Multisalen Book
Fredag 14-04 05:30 - 06:30 CrossGym Steffen Møller RgF Hallen, Østre Boulevard 29, Multisalen Book
Fredag 14-04 09:30 - 10:30 CrossGym Lotte Møller RgF Hallen, Østre Boulevard 29: Multisalen Book
Fredag 14-04 16:00 - 17:00 CrossGym Tommy Bach RgF Hallen, Østre Boulevard 29: Multisalen Book
Fredag 14-04 09:30 - 10:30 CrossGym Lotte Møller RgF Hallen, Østre Boulevard 29: Multisalen Book
Lørdag 15-04 09:00 - 10:00 CrossGym Mike Lind RgF Hallen, Østre Boulevard 29: Multisalen Book
Mandag 17-04 05:30 - 06:30 CrossGym Simon Potocky RgF Hallen, Østre Boulevard 29, Multisalen Book
Mandag 17-04 18:00 - 19:00 CrossGym Simon Bjørnsholm Olsen RgF Hallen, Østre Boulevard 29: Multisal Book
Mandag 17-04 19:00 - 20:00 CrossGym Sekita Langkilde RgF Hallen, Østre Boulevard 29: Multisal Book
Tirsdag 18-04 17:00 - 18:00 CrossGym Lotte Møller RgF Hallen, Østre Boulevard 29: Multisal Book
Tirsdag 18-04 05:30 - 06:30 CrossGym Jacob Taasti RgF Hallen, Østre Boulevard 29, Multisalen Book
Tirsdag 18-04 20:00 - 21:00 CrossGym Tommy Bach RgF Hallen, Østre Boulevard 29: Multisal Book
Tirsdag 18-04 19:00 - 20:00 CrossGym Mark Gandrup Skougaard RgF Hallen, Østre Boulevard 29: Multisal Book
Tirsdag 18-04 09:00 - 10:00 CrossGym Anita Løyche RgF Hallen, Østre Boulevard 29: Multisal Book
Onsdag 19-04 05:30 - 06:30 CrossGym Steffen Møller RgF Hallen, Østre Boulevard 29, Multisalen Book
Onsdag 19-04 17:00 - 18:00 CrossGym Tommy Bach RgF Hallen, Østre Boulevard 29: Multisalen Book
Onsdag 19-04 18:00 - 19:00 CrossGym Tommy Bach RgF Hallen, Østre Boulevard 29, Multisalen Book
Torsdag 20-04 20:00 - 21:00 CrossGym Maja Jacobsen RgF Hallen, Østre Boulevard 29: Multisalen Book
Fredag 21-04 05:30 - 06:30 CrossGym Steffen Møller RgF Hallen, Østre Boulevard 29, Multisalen Book
Fredag 21-04 09:30 - 10:30 CrossGym Lotte Møller RgF Hallen, Østre Boulevard 29: Multisalen Book
Fredag 21-04 16:00 - 17:00 CrossGym Tommy Bach RgF Hallen, Østre Boulevard 29: Multisalen Book
Lørdag 22-04 09:00 - 10:00 CrossGym Mike Lind RgF Hallen, Østre Boulevard 29: Multisalen Book
Mandag 24-04 05:30 - 06:30 CrossGym Simon Potocky RgF Hallen, Østre Boulevard 29, Multisalen Book
Mandag 24-04 18:00 - 19:00 CrossGym Simon Bjørnsholm Olsen RgF Hallen, Østre Boulevard 29: Multisal Book
Mandag 24-04 19:00 - 20:00 CrossGym Sekita Langkilde RgF Hallen, Østre Boulevard 29: Multisal Book
Tirsdag 25-04 17:00 - 18:00 CrossGym Lotte Møller RgF Hallen, Østre Boulevard 29: Multisal Book
Tirsdag 25-04 19:00 - 20:00 CrossGym Mark Gandrup Skougaard RgF Hallen, Østre Boulevard 29: Multisal Book
Tirsdag 25-04 09:00 - 10:00 CrossGym Anita Løyche RgF Hallen, Østre Boulevard 29: Multisal Book
Onsdag 26-04 05:30 - 06:30 CrossGym Steffen Møller RgF Hallen, Østre Boulevard 29, Multisalen Book
Onsdag 26-04 17:00 - 18:00 CrossGym Tommy Bach RgF Hallen, Østre Boulevard 29: Multisalen Book
Onsdag 26-04 18:00 - 19:00 CrossGym Tommy Bach RgF Hallen, Østre Boulevard 29, Multisalen Book
Torsdag 27-04 20:00 - 21:00 CrossGym Maja Jacobsen RgF Hallen, Østre Boulevard 29: Multisalen Book
Fredag 28-04 05:30 - 06:30 CrossGym Steffen Møller RgF Hallen, Østre Boulevard 29, Multisalen Book
Fredag 28-04 09:30 - 10:30 CrossGym Lotte Møller RgF Hallen, Østre Boulevard 29: Multisalen Book
Fredag 28-04 16:00 - 17:00 CrossGym Tommy Bach RgF Hallen, Østre Boulevard 29: Multisalen Book
Lørdag 29-04 09:00 - 10:00 CrossGym Mike Lind RgF Hallen, Østre Boulevard 29: Multisalen Book
Dato Tid Holdnavn Intruktør Sted Book
Mandag 03-04 20:00 - 21:00 CrossGym Intro Tommy Bach RgF Hallen, Østre Boulevard 29: Multisal Book
Onsdag 05-04 20:00 - 21:00 CrossGym Intro Tommy Bach RgF Hallen, Østre Boulevard 29: Multisalen Book
Onsdag 12-04 20:00 - 21:00 CrossGym Intro Tommy Bach RgF Hallen, Østre Boulevard 29: Multisalen Book
Mandag 17-04 20:00 - 21:00 CrossGym Intro Tommy Bach RgF Hallen, Østre Boulevard 29: Multisal Book
Onsdag 19-04 20:00 - 21:00 CrossGym Intro Tommy Bach RgF Hallen, Østre Boulevard 29: Multisalen Book
Mandag 24-04 20:00 - 21:00 CrossGym Intro Tommy Bach RgF Hallen, Østre Boulevard 29: Multisal Book
Onsdag 26-04 20:00 - 21:00 CrossGym Intro Tommy Bach RgF Hallen, Østre Boulevard 29: Multisalen Book
Dato Tid Holdnavn Intruktør Sted Book
Torsdag 30-03 17:00 - 18:00 Girl Fit Linnea Moos RgF Hallen, multihal Book
Mandag 03-04 17:00 - 18:00 Girl Fit Maja Jacobsen RgF Hallen, multihal Book
Torsdag 13-04 17:00 - 18:00 Girl Fit Linnea Moos RgF Hallen, multihal Book
Fredag 14-04 17:00 - 18:00 Girl Fit Jesper Wasa Horn RgF Hallen, multihal Book
Mandag 17-04 17:00 - 18:00 Girl Fit Maja Jacobsen RgF Hallen, multihal Book
Torsdag 20-04 17:00 - 18:00 Girl Fit Linnea Moos RgF Hallen, multihal Book
Mandag 24-04 17:00 - 18:00 Girl Fit Maja Jacobsen RgF Hallen, multihal Book
Torsdag 27-04 17:00 - 18:00 Girl Fit Linnea Moos RgF Hallen, multihal Book
Dato Tid Holdnavn Intruktør Sted Book
Søndag 02-04 16:00 - 17:00 CrossGym MetCon Linnea Moos RgF Hallen, Østre Boulevard 29: Multisalen Book
Onsdag 05-04 19:00 - 20:00 CrossGym MetCon Kasper Borkmann RgF Hallen, Østre Boulevard 29, Multisalen Book
Søndag 09-04 16:00 - 17:00 CrossGym MetCon Linnea Moos RgF Hallen, Østre Boulevard 29: Multisalen Book
Onsdag 12-04 19:00 - 20:00 CrossGym MetCon Kasper Borkmann RgF Hallen, Østre Boulevard 29, Multisalen Book
Søndag 16-04 16:00 - 17:00 CrossGym MetCon Tommy Bach RgF Hallen, Østre Boulevard 29: Multisalen Book
Onsdag 19-04 19:00 - 20:00 CrossGym MetCon Kasper Borkmann RgF Hallen, Østre Boulevard 29, Multisalen Book
Søndag 23-04 16:00 - 17:00 CrossGym MetCon Tommy Bach RgF Hallen, Østre Boulevard 29: Multisalen Book
Onsdag 26-04 19:00 - 20:00 CrossGym MetCon Kasper Borkmann RgF Hallen, Østre Boulevard 29, Multisalen Book
Dato Tid Holdnavn Intruktør Sted Book
Fredag 31-03 15:00 - 16:00 CrossGym Vægtløftning Simon Bjørnsholm Olsen RgF Hallen, Østre Boulevard 29: Multisalen Book
Fredag 14-04 15:00 - 16:00 CrossGym Vægtløftning Simon Bjørnsholm Olsen RgF Hallen, Østre Boulevard 29: Multisalen Book
Fredag 21-04 15:00 - 16:00 CrossGym Vægtløftning Simon Bjørnsholm Olsen RgF Hallen, Østre Boulevard 29: Multisalen Book
Fredag 28-04 15:00 - 16:00 CrossGym Vægtløftning Simon Bjørnsholm Olsen RgF Hallen, Østre Boulevard 29: Multisalen Book

Der er ingen CrossGym hold inden for de kommende 14 dage.


Medlemsfordele

  • 20% på fitnessabonnement til forældre
  • 20% på det billigste hold (ved deltagelse på mere end et hold)
  • Søskenderabat (gymnastik/svømning)

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