+45 86 41 24 40 rgf@rgf.dk

CrossGym

Træningen er et styrke- og konditionsprogram bygget op omkring konstant varierende funktionelle bevægelser, der udføres ved relativ høj intensitet.

Dato Tid Holdnavn Intruktør Sted Book
Søndag 20-01 16:00 - 17:00 CrossGym RgF Hallen, Østre Boulevard 29: Multisal Book
Mandag 21-01 05:30 - 06:30 CrossGym RgF Hallen, Østre Boulevard 29: Multisal Book
Mandag 21-01 18:00 - 18:55 CrossGym RgF Hallen, Østre Boulevard 29: Multisal Book
Mandag 21-01 19:00 - 20:00 CrossGym RgF Hallen, Østre Boulevard 29: Multisal Book
Mandag 21-01 20:15 - 21:15 CrossGym RgF Hallen, Østre Boulevard 29: Multisal Book
Onsdag 23-01 05:30 - 06:30 CrossGym RgF Hallen, Østre Boulevard 29: Multisal Book
Onsdag 23-01 19:00 - 20:00 CrossGym RgF Hallen, Østre Boulevard 29: Multisal Book
Onsdag 23-01 20:00 - 21:00 CrossGym RgF Hallen, Østre Boulevard 29: Multisal Book
Onsdag 23-01 18:00 - 19:00 CrossGym RgF Hallen, Østre Boulevard 29: Multisal Book
Torsdag 24-01 19:30 - 20:30 CrossGym RgF Hallen, Østre Boulevard 29: Multisal Book
Fredag 25-01 16:00 - 17:00 CrossGym RgF Hallen, Østre Boulevard 29: Multisal Book
Fredag 25-01 05:30 - 06:30 CrossGym RgF Hallen, Østre Boulevard 29: Multisal Book
Fredag 25-01 17:00 - 18:00 CrossGym RgF Hallen, Østre Boulevard 29: Multisal Book
Lørdag 26-01 09:00 - 10:00 CrossGym Michael Byskov Koldsø RgF Hallen, Østre Boulevard 29: Multisal Book
Søndag 27-01 16:00 - 17:00 CrossGym RgF Hallen, Østre Boulevard 29: Multisal Book
Mandag 28-01 20:15 - 21:15 CrossGym RgF Hallen, Østre Boulevard 29: Multisal Book
Mandag 28-01 05:30 - 06:30 CrossGym RgF Hallen, Østre Boulevard 29: Multisal Book
Mandag 28-01 19:00 - 20:00 CrossGym RgF Hallen, Østre Boulevard 29: Multisal Book
Mandag 28-01 18:00 - 18:55 CrossGym RgF Hallen, Østre Boulevard 29: Multisal Book
Onsdag 30-01 18:00 - 19:00 CrossGym RgF Hallen, Østre Boulevard 29: Multisal Book
Onsdag 30-01 05:30 - 06:30 CrossGym RgF Hallen, Østre Boulevard 29: Multisal Book
Onsdag 30-01 19:00 - 20:00 CrossGym RgF Hallen, Østre Boulevard 29: Multisal Book
Onsdag 30-01 20:00 - 21:00 CrossGym RgF Hallen, Østre Boulevard 29: Multisal Book
Torsdag 31-01 19:30 - 20:30 CrossGym RgF Hallen, Østre Boulevard 29: Multisal Book
Fredag 01-02 16:00 - 17:00 CrossGym RgF Hallen, Østre Boulevard 29: Multisal Book
Fredag 01-02 05:30 - 06:30 CrossGym RgF Hallen, Østre Boulevard 29: Multisal Book
Fredag 01-02 17:00 - 18:00 CrossGym RgF Hallen, Østre Boulevard 29: Multisal Book
Lørdag 02-02 09:00 - 10:00 CrossGym Michael Byskov Koldsø RgF Hallen, Østre Boulevard 29: Multisal Book
Søndag 03-02 16:00 - 17:00 CrossGym RgF Hallen, Østre Boulevard 29: Multisal Book
Mandag 04-02 20:15 - 21:15 CrossGym RgF Hallen, Østre Boulevard 29: Multisal Book
Mandag 04-02 19:00 - 20:00 CrossGym RgF Hallen, Østre Boulevard 29: Multisal Book
Mandag 04-02 05:30 - 06:30 CrossGym RgF Hallen, Østre Boulevard 29: Multisal Book
Mandag 04-02 18:00 - 18:55 CrossGym RgF Hallen, Østre Boulevard 29: Multisal Book
Onsdag 06-02 18:00 - 19:00 CrossGym RgF Hallen, Østre Boulevard 29: Multisal Book
Onsdag 06-02 05:30 - 06:30 CrossGym RgF Hallen, Østre Boulevard 29: Multisal Book
Onsdag 06-02 19:00 - 20:00 CrossGym RgF Hallen, Østre Boulevard 29: Multisal Book
Onsdag 06-02 20:00 - 21:00 CrossGym RgF Hallen, Østre Boulevard 29: Multisal Book
Torsdag 07-02 19:30 - 20:30 CrossGym RgF Hallen, Østre Boulevard 29: Multisal Book
Fredag 08-02 16:00 - 17:00 CrossGym RgF Hallen, Østre Boulevard 29: Multisal Book
Fredag 08-02 05:30 - 06:30 CrossGym RgF Hallen, Østre Boulevard 29: Multisal Book
Fredag 08-02 17:00 - 18:00 CrossGym RgF Hallen, Østre Boulevard 29: Multisal Book
Lørdag 09-02 09:00 - 10:00 CrossGym Michael Byskov Koldsø RgF Hallen, Østre Boulevard 29: Multisal Book
Søndag 10-02 16:00 - 17:00 CrossGym RgF Hallen, Østre Boulevard 29: Multisal Book
Mandag 11-02 19:00 - 20:00 CrossGym RgF Hallen, Østre Boulevard 29: Multisal Book
Mandag 11-02 20:15 - 21:15 CrossGym RgF Hallen, Østre Boulevard 29: Multisal Book
Mandag 11-02 05:30 - 06:30 CrossGym RgF Hallen, Østre Boulevard 29: Multisal Book
Mandag 11-02 18:00 - 18:55 CrossGym RgF Hallen, Østre Boulevard 29: Multisal Book
Onsdag 13-02 18:00 - 19:00 CrossGym RgF Hallen, Østre Boulevard 29: Multisal Book
Onsdag 13-02 05:30 - 06:30 CrossGym RgF Hallen, Østre Boulevard 29: Multisal Book
Onsdag 13-02 19:00 - 20:00 CrossGym RgF Hallen, Østre Boulevard 29: Multisal Book
Onsdag 13-02 20:00 - 21:00 CrossGym RgF Hallen, Østre Boulevard 29: Multisal Book
Torsdag 14-02 19:30 - 20:30 CrossGym RgF Hallen, Østre Boulevard 29: Multisal Book
Fredag 15-02 16:00 - 17:00 CrossGym RgF Hallen, Østre Boulevard 29: Multisal Book
Fredag 15-02 05:30 - 06:30 CrossGym RgF Hallen, Østre Boulevard 29: Multisal Book
Fredag 15-02 17:00 - 18:00 CrossGym RgF Hallen, Østre Boulevard 29: Multisal Book
Lørdag 16-02 09:00 - 10:00 CrossGym Michael Byskov Koldsø RgF Hallen, Østre Boulevard 29: Multisal Book
Søndag 17-02 16:00 - 17:00 CrossGym RgF Hallen, Østre Boulevard 29: Multisal Book
Mandag 18-02 20:15 - 21:15 CrossGym RgF Hallen, Østre Boulevard 29: Multisal Book
Mandag 18-02 19:00 - 20:00 CrossGym RgF Hallen, Østre Boulevard 29: Multisal Book
Mandag 18-02 05:30 - 06:30 CrossGym RgF Hallen, Østre Boulevard 29: Multisal Book
Mandag 18-02 18:00 - 18:55 CrossGym RgF Hallen, Østre Boulevard 29: Multisal Book

Medlemsfordele

  • 20% på fitnessabonnement til forældre
  • 20% på det billigste hold (ved deltagelse på mere end et hold)
  • Søskenderabat (gymnastik/svømning)

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