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CrossGym

Træningen er et styrke- og konditionsprogram bygget op omkring konstant varierende funktionelle bevægelser, der udføres ved relativ høj intensitet.

Medbring eget liggeunderlag.

Dato Tid Holdnavn Intruktør Sted Book
Mandag 30-11 05:30 - 06:30 CrossGym - Husk selv underlag Jacob Taasti RgF Hallen, Østre Boulevard 29: Multisal Book
Mandag 30-11 20:15 - 21:15 CrossGym - Husk selv underlag Tommy Bach RgF Hallen, Østre Boulevard 29: Multisal Book
Onsdag 02-12 20:00 - 21:00 CrossGym - Husk selv underlag Tommy Bach RgF Hallen, Østre Boulevard 29: Multisal Book
Onsdag 02-12 05:30 - 06:30 CrossGym - Husk selv underlag Jacob Taasti RgF Hallen, Østre Boulevard 29: Multisal Book
Torsdag 03-12 19:30 - 20:30 CrossGym - Husk selv underlag Jesper Wasa Horn RgF Hallen, Østre Boulevard 29: Multisal Book
Torsdag 03-12 09:30 - 10:30 CrossGym - Husk selv underlag Anne Charlotte (Lotte) Møller RgF Hallen, Multisal Book
Fredag 04-12 16:00 - 17:00 CrossGym - Husk selv underlag Tommy Bach RgF Hallen, Østre Boulevard 29: Multisal Book
Fredag 04-12 05:30 - 06:30 CrossGym - Husk selv underlag Jacob Taasti RgF Hallen, Østre Boulevard 29: Multisal Book
Lørdag 05-12 09:00 - 10:00 CrossGym - Husk selv underlag Michael Byskov Koldsø RgF Hallen, Østre Boulevard 29: Multisal Book
Søndag 06-12 14:30 - 15:30 CrossGym - Husk selv underlag Jesper Wasa Horn RgF Hallen, Østre Boulevard 29: Multisal Book
Mandag 07-12 05:30 - 06:30 CrossGym - Husk selv underlag Jacob Taasti RgF Hallen, Østre Boulevard 29: Multisal Book
Mandag 07-12 20:15 - 21:15 CrossGym - Husk selv underlag Tommy Bach RgF Hallen, Østre Boulevard 29: Multisal Book
Onsdag 09-12 20:00 - 21:00 CrossGym - Husk selv underlag Tommy Bach RgF Hallen, Østre Boulevard 29: Multisal Book
Onsdag 09-12 05:30 - 06:30 CrossGym - Husk selv underlag Jacob Taasti RgF Hallen, Østre Boulevard 29: Multisal Book
Torsdag 10-12 19:30 - 20:30 CrossGym - Husk selv underlag Jesper Wasa Horn RgF Hallen, Østre Boulevard 29: Multisal Book
Torsdag 10-12 09:30 - 10:30 CrossGym - Husk selv underlag Anne Charlotte (Lotte) Møller RgF Hallen, Multisal Book
Fredag 11-12 16:00 - 17:00 CrossGym - Husk selv underlag Tommy Bach RgF Hallen, Østre Boulevard 29: Multisal Book
Fredag 11-12 05:30 - 06:30 CrossGym - Husk selv underlag Jacob Taasti RgF Hallen, Østre Boulevard 29: Multisal Book
Lørdag 12-12 09:00 - 10:00 CrossGym - Husk selv underlag Michael Byskov Koldsø RgF Hallen, Østre Boulevard 29: Multisal Book
Søndag 13-12 14:30 - 15:30 CrossGym - Husk selv underlag Jesper Wasa Horn RgF Hallen, Østre Boulevard 29: Multisal Book
Mandag 14-12 05:30 - 06:30 CrossGym - Husk selv underlag Jacob Taasti RgF Hallen, Østre Boulevard 29: Multisal Book
Mandag 14-12 20:15 - 21:15 CrossGym - Husk selv underlag Tommy Bach RgF Hallen, Østre Boulevard 29: Multisal Book
Onsdag 16-12 20:00 - 21:00 CrossGym - Husk selv underlag Tommy Bach RgF Hallen, Østre Boulevard 29: Multisal Book
Onsdag 16-12 05:30 - 06:30 CrossGym - Husk selv underlag Jacob Taasti RgF Hallen, Østre Boulevard 29: Multisal Book
Torsdag 17-12 19:30 - 20:30 CrossGym - Husk selv underlag Jesper Wasa Horn RgF Hallen, Østre Boulevard 29: Multisal Book
Torsdag 17-12 09:30 - 10:30 CrossGym - Husk selv underlag Anne Charlotte (Lotte) Møller RgF Hallen, Multisal Book
Fredag 18-12 16:00 - 17:00 CrossGym - Husk selv underlag Tommy Bach RgF Hallen, Østre Boulevard 29: Multisal Book
Fredag 18-12 05:30 - 06:30 CrossGym - Husk selv underlag Jacob Taasti RgF Hallen, Østre Boulevard 29: Multisal Book
Lørdag 19-12 09:00 - 10:00 CrossGym - Husk selv underlag Michael Byskov Koldsø RgF Hallen, Østre Boulevard 29: Multisal Book
Søndag 20-12 14:30 - 15:30 CrossGym - Husk selv underlag Jesper Wasa Horn RgF Hallen, Østre Boulevard 29: Multisal Book
Mandag 21-12 05:30 - 06:30 CrossGym - Husk selv underlag Jacob Taasti RgF Hallen, Østre Boulevard 29: Multisal Book
Mandag 21-12 20:15 - 21:15 CrossGym - Husk selv underlag Tommy Bach RgF Hallen, Østre Boulevard 29: Multisal Book
Onsdag 23-12 20:00 - 21:00 CrossGym - Husk selv underlag Tommy Bach RgF Hallen, Østre Boulevard 29: Multisal Book
Onsdag 23-12 05:30 - 06:30 CrossGym - Husk selv underlag Jacob Taasti RgF Hallen, Østre Boulevard 29: Multisal Book
Torsdag 24-12 19:30 - 20:30 CrossGym - Husk selv underlag Jesper Wasa Horn RgF Hallen, Østre Boulevard 29: Multisal Book
Torsdag 24-12 09:30 - 10:30 CrossGym - Husk selv underlag Anne Charlotte (Lotte) Møller RgF Hallen, Multisal Book
Fredag 25-12 16:00 - 17:00 CrossGym - Husk selv underlag Tommy Bach RgF Hallen, Østre Boulevard 29: Multisal Book
Fredag 25-12 05:30 - 06:30 CrossGym - Husk selv underlag Jacob Taasti RgF Hallen, Østre Boulevard 29: Multisal Book
Lørdag 26-12 09:00 - 10:00 CrossGym - Husk selv underlag Michael Byskov Koldsø RgF Hallen, Østre Boulevard 29: Multisal Book
Søndag 27-12 14:30 - 15:30 CrossGym - Husk selv underlag Jesper Wasa Horn RgF Hallen, Østre Boulevard 29: Multisal Book
Mandag 28-12 05:30 - 06:30 CrossGym - Husk selv underlag Jacob Taasti RgF Hallen, Østre Boulevard 29: Multisal Book
Mandag 28-12 20:15 - 21:15 CrossGym - Husk selv underlag Tommy Bach RgF Hallen, Østre Boulevard 29: Multisal Book
Onsdag 30-12 20:00 - 21:00 CrossGym - Husk selv underlag Tommy Bach RgF Hallen, Østre Boulevard 29: Multisal Book
Onsdag 30-12 05:30 - 06:30 CrossGym - Husk selv underlag Jacob Taasti RgF Hallen, Østre Boulevard 29: Multisal Book

Der er ingen CrossGym hold inden for de kommende 14 dage.


Medlemsfordele

  • 20% på fitnessabonnement til forældre
  • 20% på det billigste hold (ved deltagelse på mere end et hold)
  • Søskenderabat (gymnastik/svømning)

LÆS MERE

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