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CrossGym

Træningen er et styrke- og konditionsprogram bygget op omkring konstant varierende funktionelle bevægelser, der udføres ved relativ høj intensitet.

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Book en prøvetime
Dato Tid Holdnavn Intruktør Sted Book
Tirsdag 26-09 17:00 - 18:00 CrossGym Lotte Møller RgF Hallen, Østre Boulevard 29: CrossGym Book
Tirsdag 26-09 19:00 - 20:00 CrossGym Mark Gandrup Skougaard RgF Hallen, Østre Boulevard 29: CrossGym Book
Tirsdag 26-09 20:00 - 21:00 CrossGym Jakob B Løyche RgF Hallen, Østre Boulevard 29: CrossGym Book
Onsdag 27-09 05:30 - 06:30 CrossGym Steffen Møller RgF Hallen, Østre Boulevard 29, CrossGym Book
Onsdag 27-09 17:00 - 18:00 CrossGym Rikke Blegvad RgF Hallen, Østre Boulevard 29: CrossGym Book
Onsdag 27-09 18:00 - 19:00 CrossGym Jesper Wasa Horn RgF Hallen, Østre Boulevard 29, CrossGym Book
Onsdag 27-09 10:00 - 11:00 CrossGym Anita Løyche RgF Hallen, Østre Boulevard 29: Multisal Book
Torsdag 28-09 20:00 - 21:00 CrossGym Maja Jacobsen RgF Hallen, Østre Boulevard 29: CrossGym Book
Fredag 29-09 05:30 - 06:30 CrossGym Steffen Møller RgF Hallen, Østre Boulevard 29, CrossGym Book
Fredag 29-09 09:30 - 10:30 CrossGym Lotte Møller RgF Hallen, Østre Boulevard 29: CrossGym Book
Fredag 29-09 16:00 - 17:00 CrossGym Tommy Bach RgF Hallen, Østre Boulevard 29: CrossGym Book
Lørdag 30-09 09:00 - 10:00 CrossGym Mike Lind RgF Hallen, Østre Boulevard 29: CrossGym Book
Mandag 02-10 05:30 - 06:30 CrossGym Simon Potocky RgF Hallen, Østre Boulevard 29, CrossGym Book
Mandag 02-10 18:00 - 19:00 CrossGym Simon Bjørnsholm Olsen RgF Hallen, Østre Boulevard 29: CrossGym Book
Mandag 02-10 19:00 - 20:00 CrossGym Mike Lind RgF Hallen, Østre Boulevard 29: CrossGym Book
Mandag 02-10 20:00 - 21:00 CrossGym Simon Potocky RgF Hallen, Østre Boulevard 29: CrossGym Book
Tirsdag 03-10 17:00 - 18:00 CrossGym Lotte Møller RgF Hallen, Østre Boulevard 29: CrossGym Book
Tirsdag 03-10 19:00 - 20:00 CrossGym Mark Gandrup Skougaard RgF Hallen, Østre Boulevard 29: CrossGym Book
Tirsdag 03-10 20:00 - 21:00 CrossGym Jakob B Løyche RgF Hallen, Østre Boulevard 29: CrossGym Book
Onsdag 04-10 05:30 - 06:30 CrossGym Steffen Møller RgF Hallen, Østre Boulevard 29, CrossGym Book
Onsdag 04-10 17:00 - 18:00 CrossGym Rikke Blegvad RgF Hallen, Østre Boulevard 29: CrossGym Book
Onsdag 04-10 18:00 - 19:00 CrossGym Jesper Wasa Horn RgF Hallen, Østre Boulevard 29, CrossGym Book
Onsdag 04-10 10:00 - 11:00 CrossGym Anita Løyche RgF Hallen, Østre Boulevard 29: Multisal Book
Torsdag 05-10 20:00 - 21:00 CrossGym Maja Jacobsen RgF Hallen, Østre Boulevard 29: CrossGym Book
Fredag 06-10 05:30 - 06:30 CrossGym Steffen Møller RgF Hallen, Østre Boulevard 29, CrossGym Book
Fredag 06-10 09:30 - 10:30 CrossGym Lotte Møller RgF Hallen, Østre Boulevard 29: CrossGym Book
Fredag 06-10 16:00 - 17:00 CrossGym Tommy Bach RgF Hallen, Østre Boulevard 29: CrossGym Book
Lørdag 07-10 09:00 - 10:00 CrossGym Mike Lind RgF Hallen, Østre Boulevard 29: CrossGym Book
Mandag 09-10 05:30 - 06:30 CrossGym Simon Potocky RgF Hallen, Østre Boulevard 29, CrossGym Book
Mandag 09-10 18:00 - 19:00 CrossGym Simon Bjørnsholm Olsen RgF Hallen, Østre Boulevard 29: CrossGym Book
Mandag 09-10 19:00 - 20:00 CrossGym Mike Lind RgF Hallen, Østre Boulevard 29: CrossGym Book
Mandag 09-10 20:00 - 21:00 CrossGym Simon Potocky RgF Hallen, Østre Boulevard 29: CrossGym Book
Tirsdag 10-10 17:00 - 18:00 CrossGym Lotte Møller RgF Hallen, Østre Boulevard 29: CrossGym Book
Tirsdag 10-10 19:00 - 20:00 CrossGym Mark Gandrup Skougaard RgF Hallen, Østre Boulevard 29: CrossGym Book
Tirsdag 10-10 20:00 - 21:00 CrossGym Jakob B Løyche RgF Hallen, Østre Boulevard 29: CrossGym Book
Tirsdag 10-10 08:30 - 09:30 CrossGym Anita Løyche RgF Hallen, Østre Boulevard 29: Multisal Book
Onsdag 11-10 05:30 - 06:30 CrossGym Steffen Møller RgF Hallen, Østre Boulevard 29, CrossGym Book
Onsdag 11-10 17:00 - 18:00 CrossGym Rikke Blegvad RgF Hallen, Østre Boulevard 29: CrossGym Book
Onsdag 11-10 18:00 - 19:00 CrossGym Jesper Wasa Horn RgF Hallen, Østre Boulevard 29, CrossGym Book
Torsdag 12-10 20:00 - 21:00 CrossGym Maja Jacobsen RgF Hallen, Østre Boulevard 29: CrossGym Book
Fredag 13-10 05:30 - 06:30 CrossGym Steffen Møller RgF Hallen, Østre Boulevard 29, CrossGym Book
Fredag 13-10 09:30 - 10:30 CrossGym Lotte Møller RgF Hallen, Østre Boulevard 29: CrossGym Book
Fredag 13-10 16:00 - 17:00 CrossGym Tommy Bach RgF Hallen, Østre Boulevard 29: CrossGym Book
Lørdag 14-10 09:00 - 10:00 CrossGym Mike Lind RgF Hallen, Østre Boulevard 29: CrossGym Book
Mandag 16-10 05:30 - 06:30 CrossGym Simon Potocky RgF Hallen, Østre Boulevard 29, CrossGym Book
Mandag 16-10 18:00 - 19:00 CrossGym Simon Bjørnsholm Olsen RgF Hallen, Østre Boulevard 29: CrossGym Book
Mandag 16-10 19:00 - 20:00 CrossGym Mike Lind RgF Hallen, Østre Boulevard 29: CrossGym Book
Mandag 16-10 20:00 - 21:00 CrossGym Simon Potocky RgF Hallen, Østre Boulevard 29: CrossGym Book
Tirsdag 17-10 17:00 - 18:00 CrossGym Lotte Møller RgF Hallen, Østre Boulevard 29: CrossGym Book
Tirsdag 17-10 19:00 - 20:00 CrossGym Mark Gandrup Skougaard RgF Hallen, Østre Boulevard 29: CrossGym Book
Tirsdag 17-10 20:00 - 21:00 CrossGym Jakob B Løyche RgF Hallen, Østre Boulevard 29: CrossGym Book
Tirsdag 17-10 08:30 - 09:30 CrossGym Anita Løyche RgF Hallen, Østre Boulevard 29: Multisal Book
Onsdag 18-10 05:30 - 06:30 CrossGym Steffen Møller RgF Hallen, Østre Boulevard 29, CrossGym Book
Onsdag 18-10 17:00 - 18:00 CrossGym Rikke Blegvad RgF Hallen, Østre Boulevard 29: CrossGym Book
Onsdag 18-10 18:00 - 19:00 CrossGym Jesper Wasa Horn RgF Hallen, Østre Boulevard 29, CrossGym Book
Torsdag 19-10 20:00 - 21:00 CrossGym Maja Jacobsen RgF Hallen, Østre Boulevard 29: CrossGym Book
Fredag 20-10 05:30 - 06:30 CrossGym Steffen Møller RgF Hallen, Østre Boulevard 29, CrossGym Book
Fredag 20-10 09:30 - 10:30 CrossGym Lotte Møller RgF Hallen, Østre Boulevard 29: CrossGym Book
Fredag 20-10 16:00 - 17:00 CrossGym Tommy Bach RgF Hallen, Østre Boulevard 29: CrossGym Book
Lørdag 21-10 09:00 - 10:00 CrossGym Mike Lind RgF Hallen, Østre Boulevard 29: CrossGym Book
Mandag 23-10 05:30 - 06:30 CrossGym Simon Potocky RgF Hallen, Østre Boulevard 29, CrossGym Book
Mandag 23-10 18:00 - 19:00 CrossGym Simon Bjørnsholm Olsen RgF Hallen, Østre Boulevard 29: CrossGym Book
Mandag 23-10 19:00 - 20:00 CrossGym Mike Lind RgF Hallen, Østre Boulevard 29: CrossGym Book
Mandag 23-10 20:00 - 21:00 CrossGym Simon Potocky RgF Hallen, Østre Boulevard 29: CrossGym Book
Tirsdag 24-10 17:00 - 18:00 CrossGym Lotte Møller RgF Hallen, Østre Boulevard 29: CrossGym Book
Tirsdag 24-10 19:00 - 20:00 CrossGym Mark Gandrup Skougaard RgF Hallen, Østre Boulevard 29: CrossGym Book
Tirsdag 24-10 20:00 - 21:00 CrossGym Jakob B Løyche RgF Hallen, Østre Boulevard 29: CrossGym Book
Onsdag 25-10 05:30 - 06:30 CrossGym Steffen Møller RgF Hallen, Østre Boulevard 29, CrossGym Book
Onsdag 25-10 17:00 - 18:00 CrossGym Rikke Blegvad RgF Hallen, Østre Boulevard 29: CrossGym Book
Onsdag 25-10 18:00 - 19:00 CrossGym Jesper Wasa Horn RgF Hallen, Østre Boulevard 29, CrossGym Book
Torsdag 26-10 20:00 - 21:00 CrossGym Maja Jacobsen RgF Hallen, Østre Boulevard 29: CrossGym Book
Dato Tid Holdnavn Intruktør Sted Book
Onsdag 27-09 20:00 - 21:00 CrossGym Intro Tommy Bach RgF Hallen, Østre Boulevard 29: CrossGym Book
Onsdag 04-10 20:00 - 21:00 CrossGym Intro Tommy Bach RgF Hallen, Østre Boulevard 29: CrossGym Book
Onsdag 11-10 20:00 - 21:00 CrossGym Intro Tommy Bach RgF Hallen, Østre Boulevard 29: CrossGym Book
Onsdag 18-10 20:00 - 21:00 CrossGym Intro Tommy Bach RgF Hallen, Østre Boulevard 29: CrossGym Book
Onsdag 25-10 20:00 - 21:00 CrossGym Intro Tommy Bach RgF Hallen, Østre Boulevard 29: CrossGym Book
Dato Tid Holdnavn Intruktør Sted Book
Torsdag 28-09 17:00 - 18:00 Girl Fit Linnea Moos RgF Hallen, Østre Boulevard 29: CrossGym Book
Mandag 02-10 17:00 - 18:00 Girl Fit Mie Brix RgF Hallen, Østre Boulevard 29, CrossGym Book
Torsdag 05-10 17:00 - 18:00 Girl Fit Linnea Moos RgF Hallen, Østre Boulevard 29: CrossGym Book
Mandag 09-10 17:00 - 18:00 Girl Fit Mie Brix RgF Hallen, Østre Boulevard 29, CrossGym Book
Torsdag 12-10 17:00 - 18:00 Girl Fit Linnea Moos RgF Hallen, Østre Boulevard 29: CrossGym Book
Mandag 16-10 17:00 - 18:00 Girl Fit Mie Brix RgF Hallen, Østre Boulevard 29, CrossGym Book
Torsdag 19-10 17:00 - 18:00 Girl Fit Linnea Moos RgF Hallen, Østre Boulevard 29: CrossGym Book
Mandag 23-10 17:00 - 18:00 Girl Fit Mie Brix RgF Hallen, Østre Boulevard 29, CrossGym Book
Torsdag 26-10 17:00 - 18:00 Girl Fit Linnea Moos RgF Hallen, Østre Boulevard 29: CrossGym Book
Dato Tid Holdnavn Intruktør Sted Book
Onsdag 27-09 19:00 - 20:00 CrossGym MetCon Kasper Borkmann RgF Hallen, Østre Boulevard 29, CrossGym Book
Søndag 01-10 16:00 - 17:00 CrossGym MetCon Tommy Bach RgF Hallen, Østre Boulevard 29: CrossGym Book
Onsdag 04-10 19:00 - 20:00 CrossGym MetCon Kasper Borkmann RgF Hallen, Østre Boulevard 29, CrossGym Book
Søndag 08-10 16:00 - 17:00 CrossGym MetCon Tommy Bach RgF Hallen, Østre Boulevard 29: CrossGym Book
Onsdag 11-10 19:00 - 20:00 CrossGym MetCon Kasper Borkmann RgF Hallen, Østre Boulevard 29, CrossGym Book
Søndag 15-10 16:00 - 17:00 CrossGym MetCon Tommy Bach RgF Hallen, Østre Boulevard 29: CrossGym Book
Onsdag 18-10 19:00 - 20:00 CrossGym MetCon Kasper Borkmann RgF Hallen, Østre Boulevard 29, CrossGym Book
Søndag 22-10 16:00 - 17:00 CrossGym MetCon Tommy Bach RgF Hallen, Østre Boulevard 29: CrossGym Book
Onsdag 25-10 19:00 - 20:00 CrossGym MetCon Kasper Borkmann RgF Hallen, Østre Boulevard 29, CrossGym Book
Dato Tid Holdnavn Intruktør Sted Book
Fredag 29-09 15:00 - 16:00 CrossGym Vægtløftning Simon Bjørnsholm Olsen RgF Hallen, Østre Boulevard 29: CrossGym Book
Fredag 06-10 15:00 - 16:00 CrossGym Vægtløftning Simon Bjørnsholm Olsen RgF Hallen, Østre Boulevard 29: CrossGym Book
Fredag 13-10 15:00 - 16:00 CrossGym Vægtløftning Simon Bjørnsholm Olsen RgF Hallen, Østre Boulevard 29: CrossGym Book
Fredag 20-10 15:00 - 16:00 CrossGym Vægtløftning Simon Bjørnsholm Olsen RgF Hallen, Østre Boulevard 29: CrossGym Book

Der er ingen CrossGym hold inden for de kommende 14 dage.


Der er ingen CrossGym hold inden for de kommende 14 dage.


Der er ingen CrossGym hold inden for de kommende 14 dage.


Dato Tid Holdnavn Intruktør Sted Book
Lørdag 30-09 10:00 - 12:00 CrossGym - Program Øvet Kent Overgaard RgF Hallen, Østre Boulevard 29: CrossGym Book
Lørdag 07-10 10:00 - 12:00 CrossGym - Program Øvet Kent Overgaard RgF Hallen, Østre Boulevard 29: CrossGym Book
Lørdag 14-10 10:00 - 12:00 CrossGym - Program Øvet Kent Overgaard RgF Hallen, Østre Boulevard 29: CrossGym Book
Lørdag 21-10 10:00 - 12:00 CrossGym - Program Øvet Kent Overgaard RgF Hallen, Østre Boulevard 29: CrossGym Book
Dato Tid Holdnavn Intruktør Sted Book
Torsdag 28-09 18:00 - 19:30 CrossGym Øvet Kent Overgaard RgF Hallen, Østre Boulevard 29: CrossGym Book
Torsdag 05-10 18:00 - 19:30 CrossGym Øvet Kent Overgaard RgF Hallen, Østre Boulevard 29: CrossGym Book
Torsdag 12-10 18:00 - 19:30 CrossGym Øvet Kent Overgaard RgF Hallen, Østre Boulevard 29: CrossGym Book
Torsdag 19-10 18:00 - 19:30 CrossGym Øvet Kent Overgaard RgF Hallen, Østre Boulevard 29: CrossGym Book
Torsdag 26-10 18:00 - 19:30 CrossGym Øvet Kent Overgaard RgF Hallen, Østre Boulevard 29: CrossGym Book

Medlemsfordele

  • 20% på fitnessabonnement til forældre
  • 20% på det billigste hold (ved deltagelse på mere end et hold)
  • Søskenderabat (gymnastik/svømning)

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