+45 86 41 24 40 rgf@rgf.dk

CrossGym

Træningen er et styrke- og konditionsprogram bygget op omkring konstant varierende funktionelle bevægelser, der udføres ved relativ høj intensitet.

Medbring eget liggeunderlag.

Dato Tid Holdnavn Intruktør Sted Book
Onsdag 17-08 05:30 - 06:30 CrossGym Jacob Taasti RgF Hallen, Østre Boulevard 29, Multisalen Book
Onsdag 17-08 17:00 - 18:00 CrossGym Rikke Blegvad Tronholmen Book
Onsdag 17-08 20:00 - 21:00 CrossGym Tommy Bach Tronholmen Book
Torsdag 18-08 09:30 - 10:30 CrossGym Lotte Møller Tronholmen Book
Torsdag 18-08 20:00 - 21:00 CrossGym Maja Jacobsen Tronholmen Book
Fredag 19-08 05:30 - 06:30 CrossGym Jacob Taasti RgF Hallen, Østre Boulevard 29, Multisalen Book
Fredag 19-08 16:00 - 17:00 CrossGym Tommy Bach Tronholmen Book
Lørdag 20-08 09:00 - 10:00 CrossGym Mike Lind RgF Hallen, Østre Boulevard 29: Multisalen Book
Mandag 22-08 05:30 - 06:30 CrossGym Jacob Taasti RgF Hallen, Østre Boulevard 29, Multisalen Book
Mandag 22-08 19:00 - 20:00 CrossGym Morten Breiner RgF Hallen, Østre Boulevard 29: Multisal Book
Mandag 22-08 20:00 - 21:00 CrossGym Tommy Bach RgF Hallen, Østre Boulevard 29: Multisal Book
Onsdag 24-08 05:30 - 06:30 CrossGym Jacob Taasti RgF Hallen, Østre Boulevard 29, Multisalen Book
Onsdag 24-08 17:00 - 18:00 CrossGym Rikke Blegvad RgF Hallen, Østre Boulevard 29: Multisalen Book
Onsdag 24-08 20:00 - 21:00 CrossGym Tommy Bach RgF Hallen, Østre Boulevard 29: Multisalen Book
Torsdag 25-08 09:30 - 10:30 CrossGym Lotte Møller RgF Hallen, Østre Boulevard 29: Multisalen Book
Torsdag 25-08 20:00 - 21:00 CrossGym Maja Jacobsen RgF Hallen, Østre Boulevard 29: Multisalen Book
Fredag 26-08 05:30 - 06:30 CrossGym Jacob Taasti RgF Hallen, Østre Boulevard 29, Multisalen Book
Fredag 26-08 16:00 - 17:00 CrossGym Tommy Bach RgF Hallen, Østre Boulevard 29: Multisalen Book
Lørdag 27-08 09:00 - 10:00 CrossGym Mike Lind RgF Hallen, Østre Boulevard 29: Multisalen Book
Mandag 29-08 05:30 - 06:30 CrossGym Jacob Taasti RgF Hallen, Østre Boulevard 29, Multisalen Book
Mandag 29-08 19:00 - 20:00 CrossGym Morten Breiner RgF Hallen, Østre Boulevard 29: Multisal Book
Mandag 29-08 20:00 - 21:00 CrossGym Tommy Bach RgF Hallen, Østre Boulevard 29: Multisal Book
Tirsdag 30-08 17:00 - 18:00 CrossGym Lotte Møller RgF Hallen, Østre Boulevard 29: Multisal Book
Onsdag 31-08 05:30 - 06:30 CrossGym Jacob Taasti RgF Hallen, Østre Boulevard 29, Multisalen Book
Onsdag 31-08 17:00 - 18:00 CrossGym Rikke Blegvad RgF Hallen, Østre Boulevard 29: Multisalen Book
Onsdag 31-08 20:00 - 21:00 CrossGym Tommy Bach RgF Hallen, Østre Boulevard 29: Multisalen Book
Torsdag 01-09 09:30 - 10:30 CrossGym Lotte Møller RgF Hallen, Østre Boulevard 29: Multisalen Book
Torsdag 01-09 20:00 - 21:00 CrossGym Maja Jacobsen RgF Hallen, Østre Boulevard 29: Multisalen Book
Fredag 02-09 05:30 - 06:30 CrossGym Jacob Taasti RgF Hallen, Østre Boulevard 29, Multisalen Book
Fredag 02-09 16:00 - 17:00 CrossGym Tommy Bach RgF Hallen, Østre Boulevard 29: Multisalen Book
Lørdag 03-09 09:00 - 10:00 CrossGym Mike Lind RgF Hallen, Østre Boulevard 29: Multisalen Book
Mandag 05-09 05:30 - 06:30 CrossGym Jacob Taasti RgF Hallen, Østre Boulevard 29, Multisalen Book
Mandag 05-09 19:00 - 20:00 CrossGym Morten Breiner RgF Hallen, Østre Boulevard 29: Multisal Book
Mandag 05-09 20:00 - 21:00 CrossGym Tommy Bach RgF Hallen, Østre Boulevard 29: Multisal Book
Tirsdag 06-09 17:00 - 18:00 CrossGym Lotte Møller RgF Hallen, Østre Boulevard 29: Multisal Book
Onsdag 07-09 05:30 - 06:30 CrossGym Jacob Taasti RgF Hallen, Østre Boulevard 29, Multisalen Book
Onsdag 07-09 17:00 - 18:00 CrossGym Rikke Blegvad RgF Hallen, Østre Boulevard 29: Multisalen Book
Onsdag 07-09 20:00 - 21:00 CrossGym Tommy Bach RgF Hallen, Østre Boulevard 29: Multisalen Book
Torsdag 08-09 09:30 - 10:30 CrossGym Lotte Møller RgF Hallen, Østre Boulevard 29: Multisalen Book
Torsdag 08-09 20:00 - 21:00 CrossGym Maja Jacobsen RgF Hallen, Østre Boulevard 29: Multisalen Book
Fredag 09-09 05:30 - 06:30 CrossGym Jacob Taasti RgF Hallen, Østre Boulevard 29, Multisalen Book
Fredag 09-09 16:00 - 17:00 CrossGym Tommy Bach RgF Hallen, Østre Boulevard 29: Multisalen Book
Lørdag 10-09 09:00 - 10:00 CrossGym Mike Lind RgF Hallen, Østre Boulevard 29: Multisalen Book
Mandag 12-09 05:30 - 06:30 CrossGym Jacob Taasti RgF Hallen, Østre Boulevard 29, Multisalen Book
Mandag 12-09 19:00 - 20:00 CrossGym Morten Breiner RgF Hallen, Østre Boulevard 29: Multisal Book
Mandag 12-09 20:00 - 21:00 CrossGym Tommy Bach RgF Hallen, Østre Boulevard 29: Multisal Book
Tirsdag 13-09 17:00 - 18:00 CrossGym Lotte Møller RgF Hallen, Østre Boulevard 29: Multisal Book
Onsdag 14-09 05:30 - 06:30 CrossGym Jacob Taasti RgF Hallen, Østre Boulevard 29, Multisalen Book
Onsdag 14-09 17:00 - 18:00 CrossGym Rikke Blegvad RgF Hallen, Østre Boulevard 29: Multisalen Book
Onsdag 14-09 20:00 - 21:00 CrossGym Tommy Bach RgF Hallen, Østre Boulevard 29: Multisalen Book
Torsdag 15-09 09:30 - 10:30 CrossGym Lotte Møller RgF Hallen, Østre Boulevard 29: Multisalen Book
Torsdag 15-09 20:00 - 21:00 CrossGym Maja Jacobsen RgF Hallen, Østre Boulevard 29: Multisalen Book
Fredag 16-09 05:30 - 06:30 CrossGym Jacob Taasti RgF Hallen, Østre Boulevard 29, Multisalen Book
Fredag 16-09 16:00 - 17:00 CrossGym Tommy Bach RgF Hallen, Østre Boulevard 29: Multisalen Book
Dato Tid Holdnavn Intruktør Sted Book
Onsdag 17-08 18:00 - 19:00 CrossGym Intro Tronholmen Book
Mandag 22-08 18:00 - 19:00 CrossGym Intro Rikke Blegvad RgF Hallen, Østre Boulevard 29: Multisal Book
Onsdag 24-08 18:00 - 19:00 CrossGym Intro RgF Hallen, Østre Boulevard 29, Multisalen Book
Mandag 29-08 18:00 - 19:00 CrossGym Intro Rikke Blegvad RgF Hallen, Østre Boulevard 29: Multisal Book
Onsdag 31-08 18:00 - 19:00 CrossGym Intro RgF Hallen, Østre Boulevard 29, Multisalen Book
Mandag 05-09 18:00 - 19:00 CrossGym Intro Rikke Blegvad RgF Hallen, Østre Boulevard 29: Multisal Book
Onsdag 07-09 18:00 - 19:00 CrossGym Intro RgF Hallen, Østre Boulevard 29, Multisalen Book
Mandag 12-09 18:00 - 19:00 CrossGym Intro Rikke Blegvad RgF Hallen, Østre Boulevard 29: Multisal Book
Onsdag 14-09 18:00 - 19:00 CrossGym Intro RgF Hallen, Østre Boulevard 29, Multisalen Book
Dato Tid Holdnavn Intruktør Sted Book
Torsdag 18-08 17:00 - 18:00 Girl Fit Jesper Wasa Horn Tronholmen Book
Mandag 22-08 17:00 - 18:00 Girl Fit Maja Jacobsen RgF Hallen, multihal Book
Torsdag 25-08 17:00 - 18:00 Girl Fit Jesper Wasa Horn RgF Hallen, multihal Book
Mandag 29-08 17:00 - 18:00 Girl Fit Maja Jacobsen RgF Hallen, multihal Book
Torsdag 01-09 17:00 - 18:00 Girl Fit Jesper Wasa Horn RgF Hallen, multihal Book
Mandag 05-09 17:00 - 18:00 Girl Fit Maja Jacobsen RgF Hallen, multihal Book
Torsdag 08-09 17:00 - 18:00 Girl Fit Jesper Wasa Horn RgF Hallen, multihal Book
Mandag 12-09 17:00 - 18:00 Girl Fit Maja Jacobsen RgF Hallen, multihal Book
Torsdag 15-09 17:00 - 18:00 Girl Fit Jesper Wasa Horn RgF Hallen, multihal Book
Dato Tid Holdnavn Intruktør Sted Book
Tirsdag 23-08 19:00 - 20:00 CrossGym- Metcon Mark Gandrup Skougaard RgF Hallen, Østre Boulevard 29: Multisal Book
Tirsdag 30-08 19:00 - 20:00 CrossGym- Metcon Mark Gandrup Skougaard RgF Hallen, Østre Boulevard 29: Multisal Book
Tirsdag 06-09 19:00 - 20:00 CrossGym- Metcon Mark Gandrup Skougaard RgF Hallen, Østre Boulevard 29: Multisal Book
Tirsdag 13-09 19:00 - 20:00 CrossGym- Metcon Mark Gandrup Skougaard RgF Hallen, Østre Boulevard 29: Multisal Book
Dato Tid Holdnavn Intruktør Sted Book
Fredag 19-08 15:00 - 16:00 CrossGym Vægtløftning Simon Bjørnsholm Olsen Tronholmen Book
Fredag 26-08 15:00 - 16:00 CrossGym Vægtløftning Simon Bjørnsholm Olsen RgF Hallen, Østre Boulevard 29: Multisalen Book
Fredag 02-09 15:00 - 16:00 CrossGym Vægtløftning Simon Bjørnsholm Olsen RgF Hallen, Østre Boulevard 29: Multisalen Book
Fredag 09-09 15:00 - 16:00 CrossGym Vægtløftning Simon Bjørnsholm Olsen RgF Hallen, Østre Boulevard 29: Multisalen Book
Fredag 16-09 15:00 - 16:00 CrossGym Vægtløftning Simon Bjørnsholm Olsen RgF Hallen, Østre Boulevard 29: Multisalen Book

Der er ingen CrossGym hold inden for de kommende 14 dage.


Medlemsfordele

  • 20% på fitnessabonnement til forældre
  • 20% på det billigste hold (ved deltagelse på mere end et hold)
  • Søskenderabat (gymnastik/svømning)

LÆS MERE

Sponsorer & Samarbejdspartnere