+45 86 41 24 40 rgf@rgf.dk

CrossGym

Træningen er et styrke- og konditionsprogram bygget op omkring konstant varierende funktionelle bevægelser, der udføres ved relativ høj intensitet.

Dato Tid Holdnavn Intruktør Sted Book
Onsdag 12-02 10:00 - 11:00 Crossgym Jacob Braad Nielsen RgF Hallen, Østre Boulevard 29: CrossGym Book
Torsdag 13-02 08:30 - 09:30 Crossgym Jacob Braad Nielsen RgF Hallen, Østre Boulevard 29: CrossGym Book
Fredag 14-02 14:00 - 15:00 Crossgym Jacob Braad Nielsen RgF Hallen, Østre Boulevard 29: CrossGym Book
Fredag 14-02 08:30 - 09:30 Crossgym Jacob Braad Nielsen RgF Hallen, Østre Boulevard 29: CrossGym Book
Mandag 17-02 07:00 - 08:00 Crossgym Jacob Braad Nielsen RgF Hallen, Østre Boulevard 29: CrossGym Book
Tirsdag 18-02 09:30 - 10:30 Crossgym Jacob Braad Nielsen RgF Hallen, Østre Boulevard 29: CrossGym Book
Onsdag 19-02 10:00 - 11:00 Crossgym Jacob Braad Nielsen RgF Hallen, Østre Boulevard 29: CrossGym Book
Torsdag 20-02 08:30 - 09:30 Crossgym Jacob Braad Nielsen RgF Hallen, Østre Boulevard 29: CrossGym Book
Fredag 21-02 08:30 - 09:30 Crossgym Jacob Braad Nielsen RgF Hallen, Østre Boulevard 29: CrossGym Book
Fredag 21-02 14:00 - 15:00 Crossgym Jacob Braad Nielsen RgF Hallen, Østre Boulevard 29: CrossGym Book
Mandag 24-02 07:00 - 08:00 Crossgym Jacob Braad Nielsen RgF Hallen, Østre Boulevard 29: CrossGym Book
Tirsdag 25-02 09:30 - 10:30 Crossgym Jacob Braad Nielsen RgF Hallen, Østre Boulevard 29: CrossGym Book
Onsdag 26-02 10:00 - 11:00 Crossgym Jacob Braad Nielsen RgF Hallen, Østre Boulevard 29: CrossGym Book
Torsdag 27-02 08:30 - 09:30 Crossgym Jacob Braad Nielsen RgF Hallen, Østre Boulevard 29: CrossGym Book
Fredag 28-02 08:30 - 09:30 Crossgym Jacob Braad Nielsen RgF Hallen, Østre Boulevard 29: CrossGym Book
Fredag 28-02 14:00 - 15:00 Crossgym Jacob Braad Nielsen RgF Hallen, Østre Boulevard 29: CrossGym Book
Mandag 03-03 07:00 - 08:00 Crossgym Jacob Braad Nielsen RgF Hallen, Østre Boulevard 29: CrossGym Book
Tirsdag 04-03 09:30 - 10:30 Crossgym Jacob Braad Nielsen RgF Hallen, Østre Boulevard 29: CrossGym Book
Onsdag 05-03 10:00 - 11:00 Crossgym Jacob Braad Nielsen RgF Hallen, Østre Boulevard 29: CrossGym Book
Torsdag 06-03 08:30 - 09:30 Crossgym Jacob Braad Nielsen RgF Hallen, Østre Boulevard 29: CrossGym Book
Fredag 07-03 08:30 - 09:30 Crossgym Jacob Braad Nielsen RgF Hallen, Østre Boulevard 29: CrossGym Book
Fredag 07-03 14:00 - 15:00 Crossgym Jacob Braad Nielsen RgF Hallen, Østre Boulevard 29: CrossGym Book
Mandag 10-03 07:00 - 08:00 Crossgym Jacob Braad Nielsen RgF Hallen, Østre Boulevard 29: CrossGym Book
Tirsdag 11-03 09:30 - 10:30 Crossgym Jacob Braad Nielsen RgF Hallen, Østre Boulevard 29: CrossGym Book
Onsdag 12-03 10:00 - 11:00 Crossgym Jacob Braad Nielsen RgF Hallen, Østre Boulevard 29: CrossGym Book
Torsdag 13-03 08:30 - 09:30 Crossgym Jacob Braad Nielsen RgF Hallen, Østre Boulevard 29: CrossGym Book
Fredag 14-03 08:30 - 09:30 Crossgym Jacob Braad Nielsen RgF Hallen, Østre Boulevard 29: CrossGym Book
Fredag 14-03 14:00 - 15:00 Crossgym Jacob Braad Nielsen RgF Hallen, Østre Boulevard 29: CrossGym Book

Der er ingen CrossGym hold inden for de kommende 14 dage.


Dato Tid Holdnavn Intruktør Sted Book
Onsdag 19-02 19:00 - 20:00 CrossYoga Tanja Koch RgF Hallen, Østre Boulevard 29, Rytmesal Book
Onsdag 26-02 19:00 - 20:00 CrossYoga Tanja Koch RgF Hallen, Østre Boulevard 29, Rytmesal Book
Onsdag 05-03 19:00 - 20:00 CrossYoga Tanja Koch RgF Hallen, Østre Boulevard 29, Rytmesal Book
Onsdag 12-03 19:00 - 20:00 CrossYoga Tanja Koch RgF Hallen, Østre Boulevard 29, Rytmesal Book
Dato Tid Holdnavn Intruktør Sted Book
Torsdag 13-02 17:00 - 18:00 Girl Fit Marlene Pihl RgF Hallen, multihal Book
Mandag 17-02 17:00 - 18:00 Girl Fit Mie Brix RgF Hallen, CrossGym Book
Torsdag 20-02 17:00 - 18:00 Girl Fit Marlene Pihl RgF Hallen, multihal Book
Mandag 24-02 17:00 - 18:00 Girl Fit Mie Brix RgF Hallen, CrossGym Book
Torsdag 27-02 17:00 - 18:00 Girl Fit Marlene Pihl RgF Hallen, multihal Book
Mandag 03-03 17:00 - 18:00 Girl Fit Mie Brix RgF Hallen, CrossGym Book
Torsdag 06-03 17:00 - 18:00 Girl Fit Marlene Pihl RgF Hallen, multihal Book
Mandag 10-03 17:00 - 18:00 Girl Fit Mie Brix RgF Hallen, CrossGym Book
Torsdag 13-03 17:00 - 18:00 Girl Fit Marlene Pihl RgF Hallen, multihal Book
Dato Tid Holdnavn Intruktør Sted Book
Onsdag 12-02 19:00 - 20:00 CrossGym MetCon Kasper Borkmann RgF Hallen, Østre Boulevard 29, Multisalen Book
Søndag 16-02 16:00 - 17:00 CrossGym MetCon Tommy Bach RgF Hallen, Østre Boulevard 29: Multisalen Book
Onsdag 19-02 19:00 - 20:00 CrossGym MetCon Kasper Borkmann RgF Hallen, Østre Boulevard 29, Multisalen Book
Søndag 23-02 16:00 - 17:00 CrossGym MetCon Tommy Bach RgF Hallen, Østre Boulevard 29: Multisalen Book
Onsdag 26-02 19:00 - 20:00 CrossGym MetCon Kasper Borkmann RgF Hallen, Østre Boulevard 29, Multisalen Book
Søndag 02-03 16:00 - 17:00 CrossGym MetCon Tommy Bach RgF Hallen, Østre Boulevard 29: Multisalen Book
Onsdag 05-03 19:00 - 20:00 CrossGym MetCon Kasper Borkmann RgF Hallen, Østre Boulevard 29, Multisalen Book
Søndag 09-03 16:00 - 17:00 CrossGym MetCon Tommy Bach RgF Hallen, Østre Boulevard 29: Multisalen Book
Onsdag 12-03 19:00 - 20:00 CrossGym MetCon Kasper Borkmann RgF Hallen, Østre Boulevard 29, Multisalen Book
Dato Tid Holdnavn Intruktør Sted Book
Fredag 14-02 15:00 - 16:00 CrossGym Vægtløftning Simon Bjørnsholm Olsen RgF Hallen, Østre Boulevard 29: Multisalen Book
Fredag 21-02 15:00 - 16:00 CrossGym Vægtløftning Simon Bjørnsholm Olsen RgF Hallen, Østre Boulevard 29: Multisalen Book
Fredag 28-02 15:00 - 16:00 CrossGym Vægtløftning Simon Bjørnsholm Olsen RgF Hallen, Østre Boulevard 29: Multisalen Book
Fredag 07-03 15:00 - 16:00 CrossGym Vægtløftning Simon Bjørnsholm Olsen RgF Hallen, Østre Boulevard 29: Multisalen Book
Fredag 14-03 15:00 - 16:00 CrossGym Vægtløftning Simon Bjørnsholm Olsen RgF Hallen, Østre Boulevard 29: Multisalen Book

Der er ingen CrossGym hold inden for de kommende 14 dage.


Der er ingen CrossGym hold inden for de kommende 14 dage.


Medlemsfordele

  • 20% på fitnessabonnement til forældre
  • 20% på det billigste hold (ved deltagelse på mere end et hold)
  • Søskenderabat (gymnastik/svømning)

LÆS MERE

Sponsorer & Samarbejdspartnere

Ødum
Bach og Pedersen
DGI
Gade Idræt
BDO
Jysk Vin
Midtjysk IT
Demming el
Randers Storcenter
Springsikker Forening
Randers Kommune
web_bevægdigforlivet
Værket
Bevæg dig for livet
Radio ABC
Rema1000
Stockvad
a3d
Business Randers
GymDanmark
Sparekassen Kronjylland
OK